114 muesli roll Recipes

rolled oats, toasted wheat germ, wheat bran, oat bran, raisins, chopped walnuts, brown sugar, raw sunflower seeds

rolled oats, raspberries, strawberries, blueberries, banana, apple, apricot, yoghurt

rolled oats, chopped peanuts, sunflower seeds, sesame seeds, honey, oil, sultana

rolled barley (300g/10oz), wheat flakes (30g/1oz), rice bran (extruded 50g/1 2/3oz), dried apple (chopped 75g/2 1/2oz), dried apricot (chopped 135g/4 1/2oz), pepitas, flax seeds (linseeds specified), honey (yellow box suggested), unsweetened apple juice (low-gi 80ml/2 2/3fl oz), ground cinnamon, ground cardamom, mixed spice

rolled oats, sunflower seeds, almonds, pumpkin seeds, coconut, apple juice, sesame seeds, vegetable oil, dried fruit

rolled oats, pepitas (green pumpkin seeds), diced roasted almonds, flax seeds, sunflower seeds, tb sesame seeds, cinnamon (to taste)

rolled oats, weetabix, crushed lightly, raisins, dried apricots, chopped, honey, orange juice, egg whites

rolled oats, plus extra to sprinkle, milk, self raising flour , sifted, vegetable oil, dried cranberries, granny smith apple, unpeeled, grated, brown sugar, egg, lightly beaten, ground cinnamon

rolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

roasted sunflower seeds, pepitas (roasted pumpkin seeds), rolled oats, quinoa, barley or 1 cup brown rice, flakes, golden raisin (sultanas), hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted, unsulphured dried apricot, chopped, dried apples , pieces, dried unsweetened coconut

whole wheat flake cereal (such as wheaties), rolled oats, almonds, sweetened dried cranberries, chopped pitted dates, untoasted wheat germ, dried figs, chopped, unsweetened coconut, toasted, oat bran, sunflower seed kernels, ground ginger, salt, brown sugar, reduced-fat milk

rolled oats, processed bran, plain flour, dessicated coconut, caster sugar, sunbeam sultanas, sunbeam diced apricots, unsalted butter, golden syrup, bicarbonate of soda, boiling water

rolled oats, sultana, low-fat milk, crisp green apple, fresh lemon juice, hazelnuts, roughly chopped, pumpkin seeds, sesame seeds, strawberries, hulled and chopped, plain low-fat yogurt, clear honey

all-purpose flour, raisins, muesli, natural bran, brown sugar , packed, baking soda, salt, plain yogurt, milk, vegetable oil, molasses, rolled oats

rolled oats, rolled barley, rye flakes, ground flax seeds (flax seed meal), soy lecithin, turmeric, fennel seed, ground coriander, almonds, raisins

rolled oats, rolled wheat flakes, wheat germ, dried apples, chopped, hazelnuts, chopped, raisins

rolled oats , gluten free, rolled millet, amaranth, flakes unsweetened, buckwheat flakes, unsweetened, dried fig, chopped, cranberries, dried, walnuts, shelled, chia seeds, maca, powder, sesame seeds, water, protein powder, flax seed oil, mixed berry, fresh or, mixed berry, frozen