823 mtuzi samaki east african Recipes

olive oil, onion, minced, curry powder, dry mustard, tomatoes, diced, garlic, crushed, garam masala, ground cumin, salt, skinless, boneless chicken breasts , cut into 1-inch pieces, frozen peas, chopped cilantro

tomatoes, dried basil, dried tarragon, salt, fresh ground pepper, crushed red pepper flakes, margarine or 2 tsp oil or 2 tsp butter, garlic clove, smashed, boneless skinless chicken breasts, fresh parsley, chopped, mozzarella cheese, shredded

tomatoes, seeded, chopped and drained (if available, use heirloom tomatoes-i sliced the tomatoes instead), cucumbers , sliced lengthwise, then thinly sliced (if organic, no peeling necessary) or 2 medium lemon , sliced (i like a combination of the two cucumber varieties), green onions, sliced (including the white part), fresh lime juice (not reconstituted !), lime zest, for garnish (optional)

fresh asparagus, trimmed and cut in 2-inch pieces, soy sauce, brown sugar, olive oil

onion, cut into thin wedges approx 1/2 cup, butter, olive oil, green onions, cut into 1 inch pieces approx 1/2 cup, hoisin sauce, paprika, whole kernel corn, drained, black beans, rinsed and drained, chopped celery, chopped sweet red pepper

beef stew meat, vegetable oil, onion, finely chopped, garlic cloves, chopped, paprika, ground cumin, salt, ground coriander, ground ginger, cayenne pepper, ground cardamom, pepper, bay leaves, cinnamon stick (apx 2-inch piece), water, divided, plain yogurt, hot cooked rice, chopped peanuts (optional)

cream cheese, softened, cottage cheese, curry powder, chopped green onion, dry-roasted unsalted peanuts, coarsely chopped, golden raisin, flaked coconut, mango chutney, flaked coconut, toasted (optional), mango , slices (optional)

chicken, cut into serving pieces (or use 6 chicken breast halves), margarine or 2 tbsp vegetable oil, onions, chopped, garlic cloves, minced, bay leaves, ground cinnamon, tomatoes, peeled and quartered, salt, curry powder, paprika

butter, divided, yellow onions, chopped, celery, medium diced, carrots, medium diced, boiled potatoes, peeled and medium diced, fresh thyme, minced, kosher salt, black pepper, clam juice, all-purpose flour, milk, fresh clams, chopped

onion, chopped, green pepper, chopped, minced garlic, vegetable oil, skinless chicken , cooked diced chicken, salt, pepper, curry powder, whole tomatoes, worcestershire sauce, parsley, chopped, raisins, rice, cooked

kirby cucumbers, water, salt, pickling spices, garlic cloves, smashed

littleneck clams (plus a few extra in case some don tsp open), salt, corn meal, garlic, minced ginger, green zucchini, 1/4-inch dice, yellow zucchini, 1/4-inch dice, pork brisket, 1/2-inch dice, paprika, diced onions, chinese black beans, rinsed, drained and chopped, shaoxing wine, white wine, chicken stock, lemons, juiced, butter, idaho potatoes, 1/4-inch dice (square off the potato, no peeling necessary), chopped cilantro leaves, curry oil, to fry, pork tenderloin, cut into 8-oz portions, canola oil, to cook, salt and black pepper, to taste, curry powder, water , to make runny paste, salt, canola oil

cider vinegar, molasses, ground dry mustard, butter, cayenne pepper, worcestershire sauce, dark brown sugar

chicken, cut into 4 pieces, wings removed, salt and freshly ground pepper, dijon mustard, orange juice, olive oil, dried red pepper flakes, chili sauce, hoisin sauce

vegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice

beef flank steak, packaged coleslaw mix, green onion, chopped (optional), salt, pepper, flour tortillas (8 to 10-inch diameter), salt & pepper, honey-roasted peanuts, coarsely chopped (optional), rice vinegar, dark sesame oil, honey

water or 1 tbsp oil (saute liquid), brown mustard seeds, ground cumin, ground turmeric, sliced onion, fresh jalapeno, minced, red potatoes, quartered, salt , to taste, water, lime , juice of, frozen peas, currants or 2 tbsp raisins, chopped parsley or 1/2 cup cilantro, count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas, cooked rice, nonfat sour cream (optional)

jicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)