23 mrs spray Recipes

nonstick vegetable oil spray, all purpose flour, whole wheat flour, brown sugar, baking soda, chilled margarine or butter, cut into 1/2-inch cubes, buttermilk

butter, light brown sugar, water, mrs. dash seasoning mix (extra spicy seasoning blend ), mrs. dash seasoning mix (lemon pepper seasoning blend), raw pecan halves, vegetable oil cooking spray

saffron threads, water, salt-free southwest chipotle seasoning (such as mrs. dash), peeled and deveined medium shrimp, chicken tenders , cut crosswise into bite-sized pieces, butter-flavored cooking spray, microwaveable cooked garden vegetable rice (such as uncle ben s ready rice), frozen petite green peas

cream cheese, softened, deviled ham spread, colby cheese, shredded, chopped green olives, dijon mustard or 2 tbsp dijon-style mustard, dry mustard, chopped fresh chives, ground celery seed, cayenne pepper, garlic powder, salt, to taste, only if needed, pita breads, original mrs. dash seasoning mix, vegetable oil cooking spray

mrs. dash garlic and herb seasoning, crabmeat, chopped green onions (both white & green parts), fresh lemon juice, reduced-fat cream cheese, softened, nonfat plain yogurt, fresh parsley, chopped, grated parmesan cheese, paprika, to garnish, vegetable oil cooking spray

cooking spray with flour, lemon cake mix (such as duncan hines lemon supreme), eggs, vegetable oil, instant lemon pudding mix, lemon extract, vanilla extract, candied red cherries, halved, candied pineapple slices, cut into thirds, chopped pecans, sweetened dried cranberries

whole wheat bread, roast turkey meat, ocean spray jellied cranberry sauce, chive & onion cream cheese, romaine lettuce, alfalfa sprout

pork tenderloin (1.5-3 lb-depends on how many people for dinner), garlic flavored cooking spray (pam), shakes mrs. dash seasoning mix, sprays of roasted garlic spray, pumpkin ale, brown sugar twin, splenda sugar substitute, shakes cinnamon, apple peels from 4 apple (shoe string sized from my apple peeler), use the apples to make homemade applesauce

skinless salmon fillet, 1 inch thick , lightly sprayed with nonstick cooking spray, original mrs. dash seasoning mix, diced green pepper, diced red pepper, canned crushed pineapple in juice, drained with juice reserved, grated fresh ginger

baby carrots, i can tsp believe its not butter-flavored cooking spray, 15 sprays, mrs. dash garlic and herb seasoning, parmesan cheese

lemon, diced pimiento, drained, flounder fillets (or other white fish fillets such as orange roughy, cod, or perch), butter-flavored cooking spray, extraspicy salt-free herb -and-spice blend (such as mrs. dash), oregano sprigs (optional)

non stick butter-flavored cooking spray, zucchini , sliced at an angle about 3/8-inch thick, onion, sliced about 1/8-inch thick, portabella mushroom, sliced, pat dry, original mrs. dash seasoning mix, divided, molly mcbutter natural butter-flavored sprinkles, divided

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

lean boneless round steak , cut into 1-inch pieces, all-purpose flour, salt, vegetable cooking spray, no-salt-added stewed tomatoes, undrained, no-salt-added beef broth, frozen mixed vegetables, water, frozen chopped onion, pearl barley, salt-free herb -and-spice blend (mrs dash), salt, ground pepper

butter, divided, salt, ground black pepper, all-purpose flour, chicken broth, center-cut pork chops, onion, thin sliced, potatoes, thinly sliced, carrot, shredded, garlic powder, mrs. dash seasoning mix, paprika, olive oil flavored cooking spray

canola oil cooking spray, honey cornbread mix (recommended ( krusteaz), buttermilk, diced green chilies, mexican-style corn, fajita seasoning mix, shredded cheddar cheese, unsalted butter, softened, honey, chipotle hot sauce (recommended ( tabasco brand), southwest chipotle seasoning (recommended ( mrs. dash)

salmon fillet, light mayonnaise, mrs. dash seasoning mix (fiesta lime), pam cooking spray