16 mrs raw Recipes

oil, honey, eggs(extra large), whole wheat flour, wheat germ, baking powder, cinnamon, nutmeg, salt, grated raw carrots, walnuts (optional), raisins (optional)

raw rice, butter, divided, chicken broth, onions, diced, red bell pepper, diced

cake, vegetable oil (we use grapeseed oil), sugar, eggs, slightly beaten, white flour, baking soda, vanilla, salt, cinnamon, chopped, peeled apples (varieties that are good for baking - i.e. granny smith, gravenstein, fuji), coconut (the sweetened fresh grated , not the dired. if you use dried, soak first in water.), chopped nuts - walnuts or pecans, glaze, sweet butter, brown sugar, milk

butter, light brown sugar, water, mrs. dash seasoning mix (extra spicy seasoning blend ), mrs. dash seasoning mix (lemon pepper seasoning blend), raw pecan halves, vegetable oil cooking spray

swiss chard leaves, stems removed and leaves steamed so they are plyable, raw rice, cooked, fine chopped mushroom, onion, finely chopped, shallot, fine chopped, sun-dried tomatoes packed in oil, finely chopped, garlic , finely chopped (optional 1/4 tsp dried oregano (use fresh chopped, 1 tsp), dried cilantro (use fresh, chopped , 1 tsp), pine nuts, toasted, hot mixed spice (piri-piri, mrs dash hot, denzel s goumet hot - your favorite), your favorite salsa (fresh is best ), parmesan cheese, grated

dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)

water, unpeeled large raw shrimp, chopped green pepper, sliced pimento stuffed olive, commercial italian salad dressing, celery, chopped, sweet pickle relish, olive oil, fresh parsley, minced, lemon juice, green onion, minced, curly leaf lettuce, shredded iceberg lettuce

chopped fresh chicken meat, rehydrated dried black fungus, cooked bean threads, chopped white onion, fresh crabmeat, raw chopped shrimp, shredded carrot, bean sprouts, egg, fish sauce , to taste, white pepper, sheets rice paper, round (or more , as needed), vegetable oil (for frying ), assorted fresh vegetable , and herb platter to eat with spring roll (red leaf lettuce, mint, cilantro, basil.), shredded carrot, crushed red pepper sauce, to taste (tuong ot toi ), lemon juice, granulated sugar, boiling water, fish sauce , to taste

flour, baking soda, salt, light brown sugar, sugar, butter, softened, eggs, vanilla, sweetened flaked coconut, chopped raw cashews (unsalted ), chopped dates, sweetened flaked coconut (reserved for topping)

very sharp cheddar cheese, raw bacon, green pepper, very small onion, crackers or bread (book suggests triscuits)

raw stringless green beans, tortellini, water, minced white onion, garlic cloves, minced, olive oil, butter, whole milk, grated parmesan cheese, ground pepper, mrs. dash seasoning mix (or 1/4 tsp other seasoning blend ), cornstarch, salt

organic flax seeds , ground in coffee grinder or blender, organic sesame seeds, ground, raw or organic butter, cold, swiss or cheddar cheese, grated, allspice, spike vegetable seasoning or mrs. dash, coconut oil, turkey bacon, chopped or 1/2 cup salmon, red onion, chopped, broccoli , rabe or cauliflower, chopped, dried basil, custard, eggs, whole milk, nutmeg, salt, pepper

quick oats, raw pumpkin seeds, blanched slivered almond, cinnamon, sea salt, sugar free pancake syrup (mrs. butterworth s), cheerios, crispy rice cereal, dried blueberries, dried cranberries

salmon fillets, i use cosco frozen , excellent texture and flavor, paul newman s light balsamic vinaigrette salad dressing, shrimp, raw , medium sized cleaned, salt and pepper, mrs. dash garlic and herb seasoning, to taste, fresh parsley, chopped, tomato, fresh, diced, butter