131199 mrs betty vegetable salad Recipes

fresh beets (without greens attached), peeled carrots, peeled parsnips, purple onion, sliced in very thin slices, olive oil, fat-free italian salad dressing

hazelnuts, divided, fresh orange juice, fresh lemon juice, vegetable oil, hazelnut oil, kosher salt and freshly ground black pepper, red beet, peeled, golden beet, peeled, turnip, peeled, carrot, peeled, radishes, trimmed, loosely packed) flat-leaf parsley

mixed vegetables, kidney beans, chopped celery, chopped onion, chopped green bell pepper, sugar, apple cider vinegar, salt, black pepper, garlic powder, cornstarch

shelled edamame beans (frozen and thawed are fine), chopped cucumber (peeled or not , it s up to you), minced or chopped green bell peppers (or more to taste, i m not fond of green bell pepper), chopped red bell pepper, yellow bell pepper, minced onions, scallion, chopped, diced celery, sliced fresh mushrooms, chopped or diced fresh broccoli or 1/2-1 cup cauliflower or 1/2-1 cup zucchini or 1/2-1 cup carrots or 1/2-1 cup baby asparagus, etc,your choice, vinegar, balsamic vinegar (optional), vegetable oil, soy sauce, lemon juice, dill weed, sesame seeds

frozen no salt added cauliflower florets, frozen no salt added brussels sprouts, frozen no salt added broccoli florets, summer squash, sliced, bottled fat-free italian salad dressing, dijon mustard

beets, turnips, carrots, parsnips, fresh ground pepper, divided, extra virgin olive oil, divided, salt, divided, sherry wine vinegar or 2 tbsp red wine vinegar, garlic, minced, whole grain mustard, anchovy paste (minced up anchovy), mixed salad greens, canned salmon, drained and flaked, scallions, sliced

beets, turnips, carrots, parsnips, fresh ground pepper, divided, extra virgin olive oil, divided, salt, divided, sherry wine vinegar or 2 tbsp red wine vinegar, garlic, minced, whole grain mustard, anchovy paste (minced up anchovy), mixed salad greens, canned salmon, drained and flaked, scallions, sliced

fat-free italian dressing, divided, dried rosemary, olive oil, divided, salt, divided, ground red pepper, cubed peeled acorn squash (about 2 1/2 lb), chopped fennel bulb (about 4 small bulbs), onions, cut into 1/2-inch-thick wedges, mixed baby salad greens, balsamic vinegar

fat-free italian dressing, divided, olive oil, divided, salt, divided, chopped fennel bulb (about 4 small bulbs), peeled, cubed acorn squash (about 2 1/2 lb), onions, cut into 1/2-inch-thick wedges, dried rosemary, ground red pepper, mixed baby salad greens, balsamic vinegar

sugar (or to taste), vegetable oil, apple cider vinegar, white shoepeg corn, french style green beans, early sweet peas, green onions, diced, stalk celery, diced, green pepper, diced

sugar, cider vinegar, vegetable oil, salt, paprika, french style green beans, drained, black-eyed peas, drained, baby green peas, drained, green onion, sliced, frozen white shoepeg corn, thawed, green bell pepper, diced, diced celery

carrots (julienned), fresh cherries (pitted and halved ), celery (julienned), chinese pea pod (diagonally sliced ), sweet onion (thinly sliced and quartered ), fresh mint leaves (thinly sliced ), rice vinegar, lime juice, sesame oil or 1 tsp vegetable oil, cilantro (chopped ), sugar, salt, lime peel, hot pepper sauce

quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper

frozen vegetables, cooked pasta , i use shells but you can use any smaller pasta, italian dressing, light mayonnaise, grated parmesan cheese (or other hard cheese )

cooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper

water or 2 cups vegetable stock, salt, bulgar wheat, marinated artichoke hearts , reserve liquid, carrot, shredded, celery, stalks thinly sliced, green pepper, seeded and diced, green onions , including tops, thinly sliced, chopped parsley, lettuce leaves, eggs, hard boiled and quartered, tomatoes, cut into wedges, sharp cheddar cheese , cut into julienne strips, olives, lemon juice, olive oil, oregano, basil, pepper, garlic cloves, minced, dijon mustard

broccoli , cut into small flowerets, carrots , cut into matchsticks, red bell pepper , deseeded and cut into matchsticks, yellow bell pepper , deseeded and cut into matchsticks, cucumber , cut into matchsticks, beansprouts, scallions, finely chopped, watercress, roasted peanuts, lime juice, fresh mint, chopped, fresh cilantro, chopped, red pepper flakes, light soy sauce, sugar, vegetable oil

bok choy, trimmed, fresh shiitake mushrooms, garlic, minced, minced fresh ginger, green onions, minced, vegetable oil, sesame oil, snow peas, oyster sauce, chicken stock, soy sauce, dry sherry