299116 mozzarella omelette egg whites cal breakfast Recipes

egg, egg whites, canned black beans, rinsed and drained, salsa, low-fat cheddar cheese, whole wheat tortilla

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

yukon gold potato (about 1 medium), minced fresh chives, divided, salt, divided, freshly ground black pepper, eggs, egg white, olive oil, garlic clove, minced, grated manchego cheese, extra-virgin olive oil, halved grape or cherry tomatoes

reduced-fat breakfast sausage, chopped onion, fat-free cream cheese, reduced-fat sour cream, egg, egg whites, low-fat milk, chopped fresh parsley (optional)

yukon gold potato (about 1 medium), minced fresh chives, divided, salt, divided, freshly ground black pepper, eggs, egg white, olive oil, garlic clove, minced, grated manchego cheese, extra-virgin olive oil, halved grape or cherry tomatoes

water, chopped fresh sage, crushed red pepper, salt, eggs, egg white, olive oil, divided, shredded part-skim mozzarella cheese, at room temperature, fresh sage leaves (optional)

bottled salsa, canned black beans, rinsed and drained, corn tortillas , cut into 1-inch strips, preshredded reduced-fat mexican blend or monterey jack cheese, divided, low-fat sour cream, fat-free milk, salt, eggs, egg whites, sliced green onions

butter, for greasing the pan, flour, for dusting the pan, unroll -and-bake refrigerated 9-inch pie crust (recommended: pillsbury), egg white, lightly beaten, vegetable oil, pancetta , cut into 1/4-inch pieces, eggs, at room temperature, lightly beaten, mascarpone cheese, at room temperature, shredded gruyere, green onions, thinly sliced, kosher salt, freshly ground black pepper

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices

plain flour, wholemeal flour, oats, baking powder, bicarbonate of soda, cinammon, ground ginger, eggs, egg whites, brown sugar, grated coconut, rapeseed oil, yoghurt (i use 0% fat), vanilla, apple sauce, grated carrot, grated courgette, raisins, nuts, apple, peeled and chopped

pillsbury refrigerated pie crust, egg white beaten, eggs (at room temperature ), mascapone, pancetta, green onions,diced, salt and pepper to taste

flour tortillas (8-inch), eggs, egg whites, coarse salt, olive oil, shredded pepper jack cheese, garlic-pepper sauce, thawed and drained , if necessary

eggs, hot dogs - sliced into about 1/4-1/2 inch peices, white onion - diced, roma tomatoes - diced, jalapenos- diced, oil, cojita cheese, salt to taste, sauce, roma tomatoes - cut in 1/2, chicken boullon cube, cilantro, water

lean turkey sausage or ground turkey, fat free milk, almond milk, salt, pepper, egg whites, eggs at room temperature, calorie bread, fat free mozzerella cheese

whole flour tortillas, log johnsonville chipotle chicken sausage cut in rounds and cases removed, black beans drained, eggs scrambled, egg whites, cubed peppers ( red and yellow ), spinach, red onion cubed, sliced mushrooms, tomatillo sauce, avocado , cubed, cumin, kosher salt, black pepper, cilantro divided

biscuit dough, whole eggs, egg whites, milk, cheddar cheese, whole veggie sausage patties , crumbled can substitute regular sausage, bacon, ground beef or vegetables

crescent rolls, cream cheese, sugar, vanilla, egg, egg white, powdered sugar, milk, vanilla

cooked white rice, chopped onion, soy sauce, dried parsley flakes, sugar, salt, ground ginger, eggs, lightly beaten, frozen peas, butter or margarine, water, cornstarch, oriental-flavor ramen noodle soup mix with seasoning packet