16 moussaka low fat Recipes

  • Low-Fat Moussaka
    eggplants, salt (kosher), olive oil, onions, minced and
    16 More
    eggplants, salt (kosher), olive oil, onions, minced, garlic cloves, minced, ground turkey, bulgur (uncooked ), fresh mint, chopped (fresh, not dried ), black pepper, salt (kosher), allspice, ground, diced tomatoes, undrained, butter, flour, milk (skim), garlic cloves, minced, feta cheese, fat free feta cheese, ground nutmeg, plain fat-free yogurt
    36 min, 20 ingredients
  • Lamb Moussaka
    lean ground lamb or beef, chopped onion and
    19 More
    lean ground lamb or beef, chopped onion, dried currants or raisins, salt, dried oregano, ground cinnamon, ground nutmeg, black pepper, diced tomatoes, undrained, garlic clove, minced, low-fat milk, divided, butter or stick margarine, egg whites, all-purpose flour, salt, remaining ingredients, eggplants , cut lengthwise into 1/4-inch-thick slices, olive oil, divided, peeled baking potatoes , cut into 1/4-inch-thick slices, grated fresh parmesan cheese, divided, oregano sprigs (optional)
    22 ingredients
  • Vegetarian Moussaka
    peeled eggplants , cut into 1/2-inch-thick slices (about ... and
    17 More
    peeled eggplants , cut into 1/2-inch-thick slices (about 2 1/2 lb), extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, uncooked bulgur, ground allspice, ground cinnamon, organic vegetable broth, chopped fresh oregano, no-salt-added diced tomatoes, undrained, butter, all-purpose flour, low-fat milk, grated fresh romano cheese, salt, egg, lightly beaten
    18 ingredients
  • Potato and Lamb Moussaka
    peeled baking potato , cut into 1/4-inch-thick slices and
    13 More
    peeled baking potato , cut into 1/4-inch-thick slices, chopped onion (about 1 medium), garlic cloves, chopped, ground lamb, chopped green bell pepper, chopped red bell pepper, no-salt-added tomato sauce, salt, ground cumin, freshly ground black pepper, ground cinnamon, chopped fresh flat-leaf parsley, low-fat milk, eggs, lightly beaten
    15 ingredients
  • Moussaka With Eggplant and Peppers and Yogurt Bechamel Moussaka With Eggplant and Peppers and Yogurt Bechamel
    eggplant , cut crosswise into 1/4-inch thick slices and
    20 More
    eggplant , cut crosswise into 1/4-inch thick slices, kosher salt, divided, carton plain low-fat yogurt, green bell peppers, peeled baking potato , cut into 1/4-inch-thick slices, lean ground lamb or beef, chopped onion, chopped peeled tomato (about 1 lb), dry red wine, dried currants, aleppo pepper or dash of crushed red pepper, ground nutmeg, cinnamon stick, black pepper, divided, all-purpose flour, olive oil, low-fat milk, grated extra-sharp cheddar cheese or romano cheese, nutmeg, egg yolks
    21 ingredients
  • Moussaka Moussaka
    eggplant and
    21 More
    eggplant, peeled eggplants , cut into 1/2-inch-thick slices (about 3 lb), kosher salt, freshly ground black pepper, olive oil, minced onion (about 1 large), garlic cloves, minced, ground chicken breast, uncooked bulgur, minced fresh mint, freshly ground black pepper, kosher salt, ground allspice, diced tomatoes, undrained, butter, all-purpose flour, fat-free milk, garlic cloves, crushed, feta cheese, ground nutmeg, plain low-fat yogurt
    22 ingredients
  • Low Fat Vegetarian Moussaka Low Fat Vegetarian Moussaka
    eggplants, sliced 1/2-inch thick, olive oil and
    15 More
    eggplants, sliced 1/2-inch thick, olive oil, onion, chopped, garlic cloves, minced, mushrooms, chopped, tomatoes, diced and seeded, chickpeas, drained, cinnamon, allspice, red wine, nonfat plain yogurt, egg, egg white, nutmeg, reduced-fat feta cheese, salt, pepper
    1 hour 10 min, 17 ingredients
  • Moussaka Moussaka
    thick) slices peeled eggplant (about 1 1/4 lb), olive oil and
    15 More
    thick) slices peeled eggplant (about 1 1/4 lb), olive oil, chopped onion, garlic cloves, minced, lean ground lamb, tomato paste, dry red wine or nonalcoholic red wine, uncooked bulgur or cracked wheat, dried oregano, salt, black pepper, ground cinnamon, low-fat milk, cornstarch, ground nutmeg, egg substitute, grated fresh parmesan cheese
    18 ingredients
  • Kidney Bean Moussaka ( Ww ) Kidney Bean Moussaka ( Ww )
    olive oil , for baking, olive oil, for pan and
    15 More
    olive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper
    1 hour 50 min, 17 ingredients
  • Moose Moussaka Moose Moussaka
    onion, garlic cloves (there's no such thing as too much ) and
    18 More
    onion, garlic cloves (there s no such thing as too much ), olive oil, ground moose, tomato (diced ), tomato paste, sugar, red wine, cinnamon, zucchini (about 8 inches long), russet potatoes, eggplant, olive oil, butter, flour, skim milk (low fat ), nutmeg, grated parmesan cheese, salt and pepper, eggs
    1 hour 45 min, 20 ingredients
  • Lamb Moussaka with Currants Lamb Moussaka with Currants
    olive oil and
    15 More
    olive oil, green bell peppers, seeded , cut into 1/2-inch pieces, ground lamb, chopped onion, dry red wine, cayenne pepper, italian-style tomatoes, drained, chopped, dried currants, tomato paste, ground nutmeg, eggplants (about 2 1/4 lb total), cut lengthwise into 1/4-inch-thick slices, sea salt, olive oil, russet potatoes (about 2 medium), peeled, plain yogurt (do not use low-fat or nonfat), egg yolks
    16 ingredients
  • Vegetarian Greek Eggplant Moussaka Vegetarian Greek Eggplant Moussaka
    chopped onion, real ground beef or 1 1/2 lbs lamb and
    18 More
    chopped onion, real ground beef or 1 1/2 lbs lamb, garlic clove, dried basil, dried oregano , cinnamon & seasoned salt, pepper, parsley, tomato sauce, eggplants, mint , spice (sauce & filling), all-purpose flour, salt, dried rosemary (sauce), low-fat milk, egg, dried rosemary (filling ), dill weed , spice (i usually equal with mint, sauce & filling), grated parmesan cheese, cheddar cheese, butter
    40 min, 20 ingredients
  • Low Fat Healthy Moussaka Low Fat Healthy Moussaka
    extra virgin olive oil, eggplants, sliced, onion, chopped and
    15 More
    extra virgin olive oil, eggplants, sliced, onion, chopped, button mushrooms, sliced, green pepper , deseeded and chopped, ground turkey, garlic paste, tomato paste, chopped tomatoes, mixed herbs, worcestershire sauce, salt & freshly ground black pepper, greek yogurt, egg, beaten, black pepper, parmesan cheese, grated, mozzarella cheese, grated, basil leaves, to garnish
    55 min, 18 ingredients
  • Eggplant Moussaka (Healthy Version) Eggplant Moussaka (Healthy Version)
    eggplants, peeled and cut into 1/2-inch-thick slices (4 l... and
    12 More
    eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs
    1 hour 10 min, 14 ingredients




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