65170 mountainmamas layer bean dip Recipes

sliced carrots, chopped onion, garlic cloves, minced, olive oil or 2 tbsp cooking oil, curry powder, ground cumin, white cannellini beans, rinsed and drained, salt, sliced green onion (optional)

black beans, drained and rinsed, onion, finely chopped, pickled jalapeno pepper, minced garlic (more to taste), black pepper (less to taste), cumin (more to taste), chili powder, lime juice (juice of 1 lime)

olive oil, chopped onion, minced garlic cloves, chipotle chiles in adobo, diced, ground cumin, dried oregano, adobo sauce (optional), fat-free refried beans, salsa or 2 tbsp rotel tomatoes & chilies, more to taste

olive oil, green pepper, chopped, red onion, chopped, black beans, drained & rinsed & 1/4 cup liquid reserved, cumin, salt, cider vinegar, chili powder (more or less as you like)

black beans, rinsed and drained, shoe peg corn, drained, feta cheese (more if desired), green onion, chopped, sugar, apple cider vinegar, olive oil, garlic powder , to taste, salt and pepper, scoop fritos corn chips or 1

olive oil, garlic cloves, finely chopped, fresh thyme leaves, chopped, cannellini beans, drained and rinsed, chicken broth, parmesan cheese, shredded

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

black beans, drained, rotel tomatoes , in sauce, chipotle chiles in adobo, finely chopped, adobo sauce, chopped onions, dried oregano, chopped fresh cilantro, garlic cloves, minced, lime , juice of, crumbled feta cheese (or cheese of your choice)

salsa (medium to hot , your preference), whole kernel corn, rinsed and drained, black beans, rinsed and drained

refried beans, reduced-fat sour cream, salsa, green onions, chopped, diced green chilies, reduced-fat cream cheese, jalapeno pepper, seeded and chopped, chipotle chiles in adobo, chopped, ground cumin, chili powder, colby-monterey jack cheese, shredded, tortilla chips or assorted fresh vegetable

chili (with or without beans), cream cheese (can use regular, light or non fat ), tortilla chips

ground beef or 1 lb bulk sausage, chopped onions, garlic clove, minced, refried beans, ground cumin, dried oregano, crushed, canned jalapeno peppers or 2 -3 canned habanero peppers, chopped, taco sauce (your choice how spicy ), shredded monterey jack cheese (, 2 oz), shredded cheddar cheese, ripe olives, sliced, sliced green onion (, to garnish ), tortilla chips

bacon (i omitted these since i don tsp eat pork), chopped onions (about 1 medium), minced garlic, chili powder, ground cumin, white beans , such as cannellini,rinsed and drained, freshly grated monterey jack cheese (about 4 oz), sour cream or 1/2 cup plain yogurt, fresh lemon juice or 1 tbsp lime juice, to taste, cayenne, tortilla chips or assorted crudites

hamburger, fiesta nacho cheese soup, refried beans, taco seasoning

black beans , rinse and drain, mild salsa, fresh lime juice, chopped fresh cilantro, ground cumin

organic black beans, rinsed and drained, rotel diced tomatoes with lime and cilantro, drained and divided, with 2 tbsp juice reserved for use (5 oz of rotel can be frozen and used for another dish), garlic cloves, peeled, onion, chopped, ground cumin, ground red pepper, dried cilantro, fresh ground pepper, fresh cilantro (to garnish ), tortilla chips, to serve

butter beans, drained, garlic clove, tahini, greek yogurt, fresh lemon juice, olive oil, cumin powder