58 moroccan sea Recipes

diced bell peppers (combination yellow, red, and orange), diced zucchini or 2 1/2-3 cups yellow squash, diced onion, diced fennel bulbs (about 1 medium bulb), dried diced apricots (preferably unsulfured) or 1 cup fresh fig, garlic cloves, minced, extra-virgin olive oil, ground ginger, cinnamon, cumin, paprika, sea salt, fresh ground black pepper, cooked chickpeas or 1 cup white beans, fresh basil or 1/2 cup parsley, minced, sheets phyllo pastry sheets (see ****), extra-virgin olive oil (to brush phyllo), chopped or slivered almonds, lightly toasted (for garnish )

zucchini, eggplants, parsnips, olive oil, fresh thyme sprig, sea salt, fresh ground black pepper, tomatoes or 8 oz grape, head frisee, pine nuts, toasted, saffron thread (about 20), raisins, extra virgin olive oil, red wine vinegar or 1 tbsp balsamic vinegar, dijon mustard or 1 tsp whole grain mustard

whole large chicken, cut into 8 pieces, olive oil, divided, fresh cilantro, chopped, cinnamon, saffron, sea salt, onions, chopped, divided, garlic cloves, minced, ground cumin, ground ginger, paprika, turmeric, water, olive oil, green olives, pitted, preserved lemons, pulp removed (can substitute 2 tbsp lemon juice)

grated nutmeg, ground black pepper, white pepper (or use 2 tsp of ground mixed pepper), cinnamon, ground cardamom, cayenne, cumin, turmeric, sea salt, lamb rib chops, olive oil or 2 tbsp grapeseed oil

mason jars (glass jars are better), unwaxed lemons, sea salt , fine grain, unsweetened lemon juice, cinnamon stick, bay leaf, coriander seeds, black peppercorns

ground mustard, turmeric, salt (ideally sea ), ground ginger, fresh coarse ground black pepper, cinnamon, cayenne pepper, white pepper, ground coriander, nutmeg, star anise, ground cumin, allspice

extra virgin olive oil, onion, finely diced, ground turmeric, beef stew meat (such as chuck) or 1 lb lamb stew meat, trimmed and cut into 1/2 thick cubes (shoulder or leg), reduced-sodium beef broth or 6 cups water, diced tomatoes, turnips, peeled and diced, carrots, diced, stalks celery , leaves included, thinly sliced, saffron thread, flat leaf parsley, plus more leaves for garnish, fresh cilantro, plus more leaves for garnish, zucchini, peeled and cut into 1/4-inch dice, angel hair pasta (capellini, broken into small pieces, about 1/2 cup) or 2 oz orzo pasta, preferably whole-wheat, kosher sea salt, fresh ground pepper

paprika, ground cumin, ground coriander, ground ginger, sea salt, black pepper, boneless skinless chicken breast, olive oil, fennel, thinly sliced, fennel leaves, chopped, red onion, cut into 1 inch chunks, orange juice (fresh squeezed but not neccessary), fat-free chicken broth, cornstarch, water, uncooked couscous, water

eggplant, peeled and diced, red bell pepper, coarsely chopped, chopped red onion, olive oil, sun-dried tomatoes, boiling water, sea salt, black pepper, ground cumin, paprika, garlic cloves, minced, pitted kalamata olives or 1/2 cup pitted green olives, chopped, chopped italian parsley, toasted slivered almonds (may substitute pine nuts), lemon (juice of, no seeds, amount depending on size), chopped fresh mint (optional), pita bread rounds (optional)

ground beef, ground cumin, paprika, cayenne pepper, dried parsley, dried cilantro, onion, peeled and sliced, garlic, sea salt, diced tomatoes

bone) rack of lamb, trimmed and frenched, coarse sea salt to taste, ras el hanout, shiraz wine, honey

olive oil, onion, diced, carrot, diced, garlic cloves, crushed, ground coriander, ground cumin, paprika, red lentils, well rinsed, vegetable stock, olive oil, fresh coriander, roughly chopped, garlic clove, crushed with, sea salt, lemon juice, hot chili oil

egg, olive oil, onion, finely chopped, tomato, chopped, tomato paste, ground beef, fresh garlic clove, minced, chopped fresh parsley, ground cumin, paprika, ground cinnamon, cayenne pepper, fine sea salt, fresh ground black pepper, ground ginger, puff pastry, sesame seeds

lemons , zest of, only, cumin seed, coriander seeds, coarse sea salt, mixed peppercorns, crushed dried chili, cilantro leaf, finely chopped, olive oil, chicken breasts

garlic cloves, sea salt, chopped fresh cilantro, plus extra, fresh fresh cilantro stem, to garnish, paprika, ground cumin, chili powder, olive oil, plus extra, olive oil , for oiling, lemon juice or 4 tbsp lime juice, red snapper or 12 oz pompano, cleaned and scaled, lime wedge, to garnish

ground cumin, ground coriander, ground cinnamon, olive oil, divided, chopped onion, more) vegetable broth, red lentils,* rinsed, chopped fresh cilantro plus additional for sprinkling, sea scallops, patted dry

lamb, ground, lamb sausages , meat squeezed out into a bowl, parsley, finely chopped, garlic cloves, minced, cilantro, finely chopped, ginger, ground, cumin, ground, white onion, diced, sea salt, black pepper, freshly ground, olive oil, puff pastry, sheets, frozen, egg, beaten for brushing, egg (for meat mixture), harissa, sesame seeds (garnish )

lean beef, cubed, olive oil, red onions, chopped, garlic cloves, chopped, sea salt, black pepper, cinnamon, saffron strand, lemon , juice and zest of, orange , juice and zest of, brown sugar, beef stock