14 moroccan potato carrot chickpea Recipes
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flour, salt, black pepper and11 Moreflour, salt, black pepper, beef stew meat, cut into 1 inch squares, oil (olive is best), tomatoes, cut up, water, cinnamon sticks or 1/2 tsp ground, ground cumin, orange rind (4 inch), minced garlic, sugar, carrots , cut inot 1 1/2 by 1/2 inch sticks (you may substitute sweet potato for the ), chickpeas, drained31 min, 14 ingredients
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olive oil, onion, roughly chopped, garlic cloves, crushed and8 Moreolive oil, onion, roughly chopped, garlic cloves, crushed, ground coriander, ground cumin, chili powder, sweet potatoes, peeled and diced, carrots, peeled and sliced, chicken stock or 6 cups vegetable stock, chickpeas, lemon , juice of40 min, 11 ingredients
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spanish onion, diced, garlic cloves, minced, turmeric and14 Morespanish onion, diced, garlic cloves, minced, turmeric, curry powder, cumin, red pepper flakes, salt, pepper, cinnamon, ground nutmeg, sweet potatoes, cut into 1 inch cubes, acorn squash, cut into 1 inch cubes, carrots, cut into 1 inch rounds, vegetable broth, chickpeas, rinsed and drained, whole tomatoes, raisins45 min, 17 ingredients
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olive oil, minced garlic, onion, chopped and15 Moreolive oil, minced garlic, onion, chopped, baby carrots, chopped, cooked chicken (or you can boil a couple of chicken breasts yourself), sweet potatoes, peeled and cubed, chicken broth, cut tomatoes, drained, chickpeas, drained and rinsed, ginger, cumin, curry, unsweetened cocoa powder, paprika, salt, pepper, raisins, peanut butter1 hour 20 min, 18 ingredients
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onion, chopped, olive oil, ground cinnamon, ground cumin and11 Moreonion, chopped, olive oil, ground cinnamon, ground cumin, ground coriander, cayenne pepper, ground allspice, salt, water, butternut squash, peeled and cubed, potatoes, peeled and cubed, carrots, sliced, tomatoes, chopped, zucchini , cut into 1-inch pieces, garbanzo beans or chickpeas, rinsed and drained20 min, 15 ingredients
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frozen stewing lamb or 1 (3 lb) package lamb shoulder or ... and14 Morefrozen stewing lamb or 1 (3 lb) package lamb shoulder or 1 (3 lb) package stew beef chunks or 8 skinless chicken thighs, bone-in, garlic cloves, onions, ground cumin, paprika, ground ginger, cinnamon, allspice, salt, hot red chili pepper flakes or 1/4 tsp cayenne pepper, chunks carrots, chunks of peeled squash or 3 cups potatoes, condensed chicken broth or 1 cup chicken bouillon, pitted green olives (optional), chickpeas, drained and rinsed (optional)5 hour , 15 ingredients
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water, water, lemon , juice of, plain flour and15 Morewater, water, lemon , juice of, plain flour, lamb or 4 chicken pieces, preferably on the bone, carrot, potato, courgette (zucchini), fresh tomatoes, coriander (cilantro), fresh fennel bulbs or 1 pinch fennel seed, celery seed, onion, garlic cloves, chickpeas, green lentils, olive oil oil (for frying ), ras el hanout spice mix (heaped), salt and pepper11 min, 19 ingredients
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turmeric, pepper, ginger, cumin, saffron, paprika, salt and21 Moreturmeric, pepper, ginger, cumin, saffron, paprika, salt, coriander, lamb or 2 lbs chicken, olive oil, minced garlic, onion, chopped, water, tomato sauce, red bell pepper, minced, carrots, quartered, zucchini, quartered, yellow squash, quartered, potato, peeled and quartered, chickpeas, onion, minced, olive oil, brown sugar, cinnamon, dry couscous, water, chicken base, butter2 hour , 28 ingredients
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olive oil, garlic cloves, minced, onion, chopped and14 Moreolive oil, garlic cloves, minced, onion, chopped, carrots, chopped, sweet potatoes, peeled and cubed (bite sized chunks), vegetable broth, cut tomatoes, drained, chickpeas, drained and rinsed, ginger, cumin, curry, unsweetened cocoa powder, paprika, salt, pepper, raisins, smooth peanut butter50 min, 17 ingredients
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Moroccan sweet potato, carrot and chickpea soupolive oil, onions roughly chopped, garlic cloves crushed and8 Moreolive oil, onions roughly chopped, garlic cloves crushed, ground coriander, cumin, chili powder, sweet potatoes peeled, diced, carrots peeled, sliced, chicken stock, chickpeas, lemon juiced11 ingredients
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Moroccan Braised Veal Shankschili powder, ground turmeric, salt, dried marjoram and22 Morechili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)26 ingredients
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Moroccan Chicken - Pritikin Stylechicken breasts, cubed, onions, chopped and15 Morechicken breasts, cubed, onions, chopped, green capsicum, chopped, carrots, sliced, potatoes, peeled and chopped, tomatoes with juice, sultana, soy sauce, ground ginger, turmeric, cayenne pepper, saffron strands (optional), water (approx ) or 2 1/2 cups chicken stock (approx), chickpeas, drained, zucchini, sliced, green peas, frozen, couscous (to serve )1 hour 10 min, 17 ingredients
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