13 moroccan fruited Recipes

olive oil, divided, salt, black pepper, dried thyme, skinless, boneless chicken breasts, prechopped onion, bottled minced garlic, dried mixed fruit, dry white wine, fat-free , less-sodium chicken broth, chopped pitted green olives, salt, black pepper

olive oil, divided, salt, black pepper, dried thyme, boneless skinless chicken breasts, onion, chopped, garlic, minced, dried mixed fruit, dry white wine, fat-free low-sodium chicken broth, green olives, pitted and chopped, salt, black pepper

plain low-fat yogurt, paprika, salt, ground cumin, curry powder, ground red pepper, ground cinnamon, mixed dried fruit or 1/2 cup golden raisin, water, reduced-sodium fat-free chicken broth, uncooked couscous, butter, peeled and deveined large shrimp, fresh cilantro stems (optional)

mixed dried fruit, raisins or 1/4 cup dried currant, olive oil, yellow sweet onion, chopped, carrot, diced, garlic clove, minced, ground cumin, ground cinnamon, diced tomatoes, drained and chopped, green beans, ends trimmed and cut into 1-inch pieces, vegetable stock, cooked fresh fava beans (or 1 15-oz can fava beans, drained and rinsed), frozen green pea, thawed, salt & freshly ground black pepper, minced fresh cilantro or 1 tbsp fresh parsley leaves

lean beef stew cubes, olive oil to saute, onion chopped, dry white wine, water or beef broth, dark raisins, chopped pitted prunes, chopped dried apricots, chopped pitted dates, pitted green olives, pitted black olives, parsley , sage, rosemary, thyme to taste (fresh or less if dried), salt and pepper to taste, honey to taste, paprika to taste, fine granulated tapioca or flour to thicken, sliced almonds or as desired

lemons (3/4 lb. total ), ground coriander, ground dried turmeric, ground ginger, ground cumin, salt, honey, chopped red onion (about 1/2 lb.), dried apricots, dried pitted prunes, boned center-cut pork loin roasts (1 1/4 lb. each), fat-skimmed beef broth

butter, seasoning salt, ground cumin, ground coriander, ground cinnamon, dried mint (optional), corn chex, rice chex, wheat chex , to preference, almonds, cashew pieces, sesame seeds, combination of chopped dried fruits , currants,and/or raisins, minced crystallized ginger or 1 tsp ground ginger, honey , if desired

plain low-fat yogurt, paprika, salt, ground cumin, curry powder, ground red pepper, ground cinnamon, dried mixed fruit bits or golden raisins, water, fat-free , less-sodium chicken broth, uncooked couscous, butter, peeled and deveined large shrimp, cilantro sprigs (optional)

salt-free moroccan seasoning, chicken breast tenders, olive oil, dried apricot halves, reduced-fat sour cream (do not use fat-free sour cream)

boneless pork chops, 3/4 inch thick, ground cumin, ground coriander, cayenne pepper, olive oil, uncooked couscous, raisins, dried apricot, chopped, pine nuts

boneless pork chops, 3/4 inch thick, ground cumin, ground coriander, ground cinnamon, ground red pepper (cayenne), olive oil, couscous, raisins, chopped dried apricot, pine nuts