22 moroccan couscous with vegetables and raisins Recipes

peanut oil or 1/4 cup olive oil, turmeric, cinnamon, ground ginger, cumin, cayenne, couscous, water or 2 1/2 cups vegetable stock, orange juice, brown sugar, chickpeas, mandarin oranges, red onion, chopped, green bell peppers or 1 red bell pepper, chopped, golden raisin, fresh cilantro, peanuts (optional) or 2 tbsp almonds (optional), salt

vegetable broth, unsalted butter, chopped dates, chopped dried apricots, golden raisins, dry couscous, ground cinnamon, almonds, toasted

olive oil, carrots , cut into 1/4-inch-thick slices, butternut squash, onion, chopped, garbanzo beans, tomatoes, pitted prunes, chopped (or substitute golden raisins), ground cinnamon, salt, red pepper flakes, couscous, vegetable broth, chopped fresh cilantro or parsley

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

extra-virgin olive oil, organic boneless chicken thighs cut into rough 2 inch cubes, kosher salt to taste, cayenne pepper, sweet yellow onion, chopped, garlic cloves, minced, ground cumin, mild curry powder, organic chicken or vegetable stock, cinnamon sticks, garnet yams/sweet potatoes, peeled and cut into 2 inch lengths, parsnips, peeled and cut into 2 inch chunks, cooked chickpeas, drained, slender zucchini , cut into 1 inch slices, red bell pepper, seeded and coarsely chopped, golden raisins, turkish dried apricots, chopped, raw couscous (i like to use whole wheat for it s nutty flavor), harissa (recipe follows, tb dried red pepper flakes, ground coriander seed, ground cumin, kosher salt, boiling water, olive oil, garlic cloves, minced

olive oil, zucchini, cubed, onion, chopped, carrot, chopped, garlic, minced, chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, cinnamon, black pepper, chickpeas, drained, no-salt-added diced tomatoes, undrained, water, uncooked couscous

olive oil, onion, finely chopped, garlic cloves, crushed, fresh ginger, grated, paprika, ground coriander, turmeric, cayenne, ground cumin, sweet potato, cut into chunks, vegetable stock, chickpeas, drained and rinsed, baby spinach leaves, sugar snap peas , topped and tailed, green beans, sliced, chinese cabbage, shredded (wonga bok), couscous, raisins

chicken breasts, cut into bite size pieces, oil , vegetable, onion, chopped, garlic, finely sliced, turmeric, cinnamon, red pepper, bay leaves, chicken stock, whole tomatoes, canned and quartered with juice, green pepper, sliced into 1 inch pieces, carrots, sliced, salt, chickpeas, drained, couscous or 4 cups white rice, prepared, raisins, seedless, almonds, sliced

red bell peppers (about 1 lb), olive oil-flavored vegetable cooking spray, chopped onion, sliced mushrooms, sliced celery, chopped peeled rome apple, garlic clove, minced, low-salt chicken broth, salt, ground cumin, pepper, ground turmeric (optional), uncooked couscous, olive oil, raisins, pine nuts, toasted, chopped fresh parsley

vegetable broth, unsalted butter, dates, chopped, dried apricot, chopped, golden raisin, couscous, dry, ground cinnamon, almonds, toasted

vegetable broth, soy margarine, chopped dates, chopped dried apricot, golden raisin, dry couscous, ground cinnamon, almonds, toasted

olive oil, chopped onions, hot italian turkey sausage, cubed eggplants (3/4 inch cubes ), coarsely chopped yellow onions, fat-free chicken broth, ground cumin, ground coriander, salt, crushed red pepper flakes, garlic cloves, minced, chickpeas, rinsed and drained, diced tomatoes, undrained, golden raisin, chopped fresh thyme, hot cooked couscous, crumbled feta cheese

olive oil, chopped onion, hot turkey italian sausage, cubed eggplant (about 1 1/2 lb), coarsely chopped yellow squash (about 1 lb), fat-free , less-sodium chicken broth, ground cumin, ground coriander, salt, crushed red pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, golden raisins, chopped fresh thyme, hot cooked couscous, crumbled feta cheese

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

vegetable broth, matchstick-cut carrots, golden raisins, water, ground cumin, ground turmeric, salt, ground cinnamon, ground red pepper, uncooked whole wheat couscous

tempeh, cut into 1/2 inch squares, fresh white mushrooms, eggplant, cut into 1 inch cubes, red bell pepper , cut into 1 inch pieces, tomatoes, olive oil, soy sauce, teriyaki sauce, honey, grated fresh ginger root, chopped fresh garlic, salt and pepper to taste, vegetable broth, grated fresh ginger root, ground cumin, salt to taste, dry couscous, raisins, drained canned chick-peas (garbanzo beans), lemon

couscous , 1 1/2 lb (medium), table salt, dried garbanzo beans , soaked in water until rehydrated (about 7 oz), lamb shanks (about 1 1/2 lb), table salt, ground black pepper, ground ginger, saffron thread, onions, quartered, fresh parsley leaves, fresh cilantro leaves , tied together with the parsley in a bundle, unsalted butter, carrots, peeled and quartered, turnips, peeled and quartered (small), pumpkin, peeled, seeded, and cut into 2-inch chunks, zucchini , halved crosswise (very small), lamb broth (strained ), spanish onion, quartered and sliced thin, lengthwise, ground cinnamon, raisins, sugar, unsalted butter, vegetable oil, whole blanched almond, unsalted butter

fresh cilantro (leaves and some stems), fresh parsley (stems reserved for couscous), whole almonds, garlic, extra-virgin olive oil, kosher salt, unsalted butter, kosher salt, onion, cut into 8 wedges, cinnamon stick, peeled tomatoes, halved, carrots, cut into chunks, zucchini and/or 1 bunch swiss chard, chopped, raisins, freshly ground pepper, whole-wheat couscous