312901 moroccan chickpea and couscous stuffed peppers Recipes

couscous (uncooked ), bell pepper (green ), bell pepper (yellow ), anaheim chili, garlic clove, garbanzo beans (drained ), pigeon peas (drained ), pickled artichoke hearts, condensed cream of mushroom soup, olive oil

chickpeas, red bell pepper, diced, yellow bell pepper, diced, red onion, diced, fresh ginger, peeled and grated, ground cumin, sugar, fresh lemon juice, salt and pepper, cilantro leaf, for garnish

vegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste

olive oil, zucchini, cubed, onion, chopped, carrot, chopped, garlic, minced, chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, cinnamon, black pepper, chickpeas, drained, no-salt-added diced tomatoes, undrained, water, uncooked couscous

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

sliced almonds, olive oil, brown onions, halved, thinly sliced, garlic cloves, thinly sliced, carrots, cut into short sticks, ground cumin, ground ginger, ground turmeric, chicken stock, diced tomatoes, chickpeas, dried pitted dates, baby spinach leaves, honey, lemon juice or 1/2 tsp citric acid, fresh coriander sprig, to serve, ground cinnamon, to serve, couscous, to serve

cooking oil, onion, chopped, boneless skinless chicken (original recipe called for thighs but i was only able to buy breasts), cayenne pepper, ground cumin, salt, black pepper (fresh ground ), sweet potato, peeled and cut into 3/4-inch cubes (about 1/2 lb), zucchinis (medium), quartered lengthwise & cut crosswise into 1-inch pieces, tomato puree, chicken stock (canned or homemade ), water, cousous, fresh parsley, chopped, garbanzo beans a.k.a chickpeas, drained

boneless chicken thighs, low sodium chicken broth, oil, tomato paste, ground cumin, salt, ground cayenne pepper, ground cinnamon, dried raisins, onion, sliced thin, minced garlic, butternut squash , cubbed, turnips , cubbed, carrot , cubbed, chickpeas, rinsed and drained

vegetable oil cooking spray, vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, plum tomato, diced, chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

couscous, boiling water, extra virgin olive oil, ground cumin, chickpeas, rinsed & drained, flat leaf parsley, chopped, mint leaf, chopped, green onions, finely chopped, tomatoes , deseed & chopped, lemons, juiced, salt & pepper

onion, thinly sliced, garlic cloves, minced, fresh ginger, minced, red wine or 2 tbsp cooking sherry, cumin, cinnamon, paprika, crushed red pepper flakes , to taste, water (or chickpea cooking liquid), salt, sweet potatoes, peeled and cut into bite-size pieces (1 1/2 lb), diced dried apricot, cooked chickpeas, raisins, lemon juice, sliced almonds , toasted in a dry skillet

olive oil, fresh mushrooms, sliced, onion, thinly sliced, garlic, cumin, coriander seed, crushed, cinnamon, nutmeg, turmeric, saffron thread, orange juice, lemons , zest of or 1 tsp orange zest, uncooked couscous, raisins, salt & pepper

crisco pure canola oil, onion, chopped, green bell pepper, diced, garlic clove, minced (use 2 - 3 garlic cloves), chicken broth (or vegetable broth), jif crunchy peanut butter, ground cumin, salt and pepper, frozen peas (tiny deluxe, if possible), couscous

lamb fillets (the marinade would be enough for 4 fillets), ground cumin, ground coriander, cinnamon, paprika, ground ginger, harissa, yogurt, water, vegetable stock powder, hot mango chutney, sachet quick-cooking couscous, red pepper, diced, yellow pepper, diced, lemon juice, red currants, fresh coriander, finely chopped, yogurt, fresh coriander, finely chopped (this is extra so a total of 3 tbsp altogether.)

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

instant couscous, uncooked, boiling water, salt, golden raisins or 1/2 cup currants, blanched slivered almond, almond meal (2oz almonds, pulverized), preserved lemon, rind only, rinsed & sliced, cinnamon, unsalted butter, powdered sugar, whole turkey, pulverized saffron, ras el hanout spice mix (ras el hanout - moroccan spice mix), olive oil, onion, grated, salt, sweet unsalted butter, honey

couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander