147160 moroccan chicken apricots prunes low Recipes

vegetable oil, onion , choppped fine, garam masala, low sodium chicken broth, diced tomatoes, chickpeas, drained and rinsed, zucchini, cut in 1/2-inch pieces, couscous, cooked chicken (1 rotisserie chicken), chopped cilantro, lemon wedge

meyer lemons or regular lemons, olive oil, onion, halved, thinly sliced, garlic cloves, pressed, paprika, ground cumin, ground cinnamon, ground ginger, low-salt chicken broth, chicken, cut into 8 pieces, skin removed, green olives

boneless skinless chicken breast, ground ginger, ground cumin, ground turmeric, salt, ground black pepper, olive oil, garlic clove, minced, fat-free low-sodium chicken broth, broccoli, chopped into small pieces (if using frozen , defrost), instant couscous (whole wheat if you can find it), fresh parsley, chopped

cumin seeds, coriander seeds, whole allspice, ground nutmeg, ground ginger, ground red pepper, ground cinnamon, olive oil, vertically sliced onions, salt, sugar, black pepper, low sodium chicken broth, raisins, skinless chicken thighs, chickpeas, drained (garbanzo beans), hot cooked couscous

cooking oil, onion, chopped, boneless skinless chicken thighs (about 4), cayenne, ground cumin, salt, fresh ground black pepper, sweet potato, peeled and cut into 3/4-inch cubes (about 1/2 lb), zucchini , quartered lengthwise and cut crosswise into 1-inch pieces, tomato puree, water, canned low sodium chicken broth or 2 cups homemade stock, couscous, chopped fresh parsley

olive oil, garlic clove, chopped, onion, chopped, boneless skinless chicken breasts , cut into 1 inch pieces, low sodium chicken broth, lemon , juice of, parsley, finely chopped, cilantro, finely chopped, la kama ( moroccan spice blend), salt, ginger, eggs, egg whites

meyer lemons or 2 regular lemons, olive oil, onion, halved, thinly sliced, garlic cloves, pressed, paprika, ground cumin, ground cinnamon, ground ginger, low sodium chicken broth, chicken, cut into 8 pieces, skin removed, green olives

cumin seeds, coriander seeds, whole allspice, ground nutmeg, ground ginger, ground red pepper, ground cinnamon, olive oil, vertically sliced onion (about 2 lb), salt, sugar, black pepper, low-salt chicken broth, raisins, chicken thighs (about 2 lb), skinned, chickpeas (garbanzo beans), drained, hot cooked couscous

dried apricot halves (6 1/2 oz, roughly chopped ), apricot nectar (250ml - 8 fl oz), low-fat vanilla ice cream (low gi, softened), almonds (flaked 25 g - 1 oz, toasted )

plain greek low-fat yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

olive oil, chicken thighs, skinned and rinsed, chopped onion, paprika, ground ginger, ground turmeric, ground black pepper, kalamata olive (optional), moroccan preserved lemons, cut in quarters, chopped cilantro (optional)

olive oil, yellow onion, chopped finely, water, salt, chicken, cut into 8 pieces, saffron threads, crushed, ground cinnamon, bay leaf, honey, chicken broth, prunes, sweet potato, peeled and cut into 2-inch cubes

lemons, olive oil, onion, halved, thinly sliced, garlic cloves, pressed, paprika, ground cumin, ground cinnamon, ground ginger, low sodium chicken broth, chicken, cut into 8 pieces, skin removed, green olives

boneless skinless chicken breasts, halves cut into 1-inch cubes, paprika, ground cumin, ground cinnamon, lemon, butter, onion, cut into 1/2-inch cubes, imported green olives, pitted, coarsely chopped, golden raisin, all-purpose flour, low sodium chicken broth, refrigerated pie crust (half of 15-oz package)

cooking oil, onion, chopped, boneless, skinless chicken thighs (about 4), cut into approximately 1 1/2-by-1/4-inch strips, cayenne, ground cumin, salt, fresh-ground black pepper, sweet potato (about 1/2 lb), peeled and cut into 3/4-inch cubes, zucchini , quartered lengthwise and cut crosswise into 1-inch pieces, tomato puree, water, canned low-sodium chicken broth or homemade stock, couscous, chopped fresh parsley

all-purpose flour, ground cumin, ground coriander, ground red pepper, salt, ground cinnamon, skinned, boned chicken breast , cut into 1-inch pieces, olive oil, low-salt chicken broth, raisins, ground turmeric, tube wild-mushroom polenta , cut crosswise into 12 slices, plain fat-free yogurt, sliced almonds, toasted, chopped fresh cilantro

plain low-fat greek yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach

olive oil, speck, finely chopped, chicken, cut into 6 pieces (breast, leg and thigh), rinsed and dried, salt and pepper, leeks, whites only, thinly sliced, shallots, finely chopped, minced fresh thyme leaves, bay leaf, dry white wine, brown chicken stock , recipe follows, dried prunes , plumped in 1/2-cup warm grappa or brandy, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems