887 morning evening compromise Recipes

mandarin oranges, mayonnaise, seedless grapes, halved, apples, chopped, bananas, sliced, flaked coconut, chopped walnuts, maraschino cherries, halved, raisins

frozen shredded hash brown potatoes, chopped fully cooked ham, chopped onion, canola oil, eggs, salt and pepper to taste, shredded cheddar cheese, minced chives

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

olive oil, butter, yellow onion , finely and evenly diced, carrots , finely and evenly diced, stalks celery hearts , finely and evenly diced, garlic cloves, very finely diced, pancetta, diced (1/4 to f 1/2-inch cubes), kosher salt, fresh ground black pepper, ground beef, dry white wine (like a chardonnay), milk, san marzano tomatoes, diced (you will use both the liquid as well as the tomatoes), beef stock

extra large egg (or 2 egg whites), brown sugar , tightly packed, sugar , tightly packed, vegetable oil, vanilla extract, nonfat milk, lemon juice (for the buttermilk), zucchini, grated, carrot, grated, whole wheat flour, dried cranberries, ground cinnamon, baking soda, kosher salt, natural-style chunky peanut butter, toasted walnuts (estimate according to how nutty you want it, you can even omit the peanut butter) or almonds (estimate according to how nutty you want it, you can even omit the peanut butter) or pecans, whatever you like (estimate according to how nutty you want it, you can even omit the peanut butter), cinnamon-sugar mixture , for the top if desired. (1 tsp cinnamon and 1 tsp sugar, combined)

lean ground beef, ground turkey or 1 lb ground chicken, white bread , soaked in a little milk and squeezed dry, onion, finely chopped, fresh parsley, chopped or 1 tbsp dried parsley, egg, beaten, salt, fresh ground pepper, divided, nutmeg, beef broth (homemade is even better), chicken broth (homemade is even better), fresh grated lemon rind, dried thyme, crumbled, water, cornstarch

eggs, flour, milk, kosher salt, fresh ground pepper, cheese, shredded (use a good melting type like cheddar or jack), cooked sausage (you can use crumbly sausage or even better, smoked sausage cut into bite sized pieces), butter or 2 tbsp margarine

cooked chicken, cut into small pieces (you can even use canned or precooked chicken, like tyson. to save time. does not alter taste very mu), mayonnaise, undiluted cream of chicken soup, celery (chopped sm), sliced almonds, cracker crumb (ritz or club), grated onion, hard-boiled eggs, , chopped finely, potato chips (i use corn flakes) or corn flakes (i use corn flakes)

lamb rib chops , even thickness (cut from a rack of lamb), dijon mustard, garlic (minced ), balsamic vinegar, salt, fresh ground black pepper, extra virgin olive oil, fresh basil , cut julienne style

heavy duty aluminum foil , 4 sheets 12 x 18 inches, uncle ben s converted brand rice , cook according to package instructions. for even more flavor, rice may be cooked in chicken broth (use only converted rice), boneless skinless chicken breast halves, cajun seasoning (many good recipes on zaar ), smoked sausage, sliced, tomato sauce, sugar, salt, garlic cloves, minced, dehydrated onion, fresh parsley, cayenne pepper, green bell pepper, chopped, green onion, sliced (scallions)

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

king arthur unbleached all-purpose flour, sugar, baking soda, ground cinnamon, salt, eggs, canola oil, vanilla extract, shredded carrots, tart apple, peeled and shredded, flaked coconut, raisins, chopped walnuts

peach slices in juice, undrained, frozen blueberries, thawed, undrained, ground cinnamon, divided, minute tapioca, post blueberry morning cereal, coarsely crushed, walnut pieces (opt.), brown sugar, topping for garnish or vanilla ice cream, toss peaches with their juices, the blueberries and 1 tsp. of the cinnamon in 8-inch microwaveable dish. microwave on high 3 min. stir in tapioca. microwave an additional 4 min., stirring after 2 min. let stand 5 min., meanwhile , mix cereal, walnuts, sugar and the remaining 1 tsp. cinnamon until well blended., spoon fruit mixture evenly into four dessert dishes ; sprinkle with cereal mixture.

mixed ground pork (any combo you want, some stores even have meatloaf mix already ground for you...that s perfect) or 1 1/2 lbs ground beef (any combo you want, some stores even have meatloaf mix already ground for you...that s perfect) or 1 1/2 lbs ground veal (any combo you want, some stores even have meatloaf mix already ground for you...that s perfect), chopped onion, white bread (crust removed ), milk, fresh parsley, chopped, garlic cloves, kosher salt, pepper, pecorino romano cheese, eggs, san marzano tomatoes , just look for it on the label (you can use regular...but san marzano taste amazing, brand i use is centro), onion, chopped, garlic cloves, fresh parsley or 1 tsp dried parsley, fresh basil or 1 tsp dried basil, fresh oregano or 1 tsp dried oregano

green beans, fresh garlic, minced, freshly squeezed lemon juice, dried oregano, crushed, extra virgin olive oil

chili powder, cumin, garlic cloves, black pepper, crushed red pepper flakes, red bell pepper, chopped onion, fresh chili peppers, ground beef, any tomato sauce (i like francesco rinaldi), kidney beans

extra-virgin olive oil, garlic, kosher salt, high-quality whole milk, cultured buttermilk (preferably not low-fat ), kosher salt, heavy cream , optional, thick slices white bread (or even better, buy a loaf of fresh, unsliced bread and slice it at home as thick as you like), kosher or sea salt, tomatoes, fresh basil leaves , or large leaves cut in chiffonade, freshly ground black pepper

catfish fillets, seasoning salt, black pepper, garlic powder, cayenne pepper (or to taste), dry breadcrumbs (or even better, use panko breadcrumbs), egg whites, room temperature (beaten until frothy)