887 morning evening compromise Recipes

johnsonville mild italian sausage links, baguette , cut in two and sliced open, inside dough removed, roma tomatoes, diced, fontina cheese, shredded, dried red pepper flakes, whole eggs, pepper , to taste, shredded parmesan cheese, fresh chives, chopped

egg substitute, red pepper, chopped, onion, chopped, mushrooms, sliced, cottage cheese, garlic, minced, dried herbs , basil/ oregano/ thyme

raisins, flour, baking soda, salt, sugar, cinnamon, tart apple, peeled and grated, walnuts, chopped, coconut, grated carrots, eggs, canola oil, vanilla

water, brown sugar or honey (to taste), orange flower water (optional; available at middle eastern markets ), chopped dried apricots, currants or raisins, unsalted butter (optional), couscous, cinnamon , to taste, salt (optional), navel oranges, dates, pitted and cut in quarters lengthwise

whole wheat flour, all-purpose flour, oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, banana (about 2 mashed ), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed

banana, oatmeal, spinach, strawberries, blueberries, raspberries, vanilla extract, fat-free yogurt, skim milk

honey, flour, eggs, baking powder, shredded carrots, salt, raisins, water, vegetable oil, cinnamon, chopped nuts

oranges, peeled, apple, pear, chopped pineapple, knob of ginger, raw honey, orange slices, for garnish

white beans, drained and rinsed, eggs, carrots, finely grated, molasses, baking powder, baking soda, cinnamon, nutmeg, mashed potato flakes, flax seed, ground, vanilla, light margarine , brummel and brown, nonfat yogurt, plain, walnuts, chopped

french vanilla liquid coffee creamer, coffee (filter), sugars, granulated