502 morning compromise Recipes

all-purpose flour, sugar, ground cinnamon, baking soda, salt, eggs, applesauce, vegetable oil, vanilla extract, grated carrots, tart apple, peeled and grated, crushed pineapple, drained, flaked coconut, raisins, chopped walnuts

all-purpose flour, white sugar, baking soda, cinnamon, salt, carrots, raisins, chopped nuts, shredded coconut, apple, chopped fine, eggs, canola oil, vanilla

red potatoes, washed with skins on , cut into bite-sized cubes, red onion, diced, garlic, minced, olive oil, celery salt, ground black pepper, rubbed sage, dried basil, dried oregano, worcestershire sauce (to taste), tabasco sauce

lean ground beef, crushed ritz crackers, applesauce, catsup, soy sauce, worcestershire sauce, pepper

all-purpose flour, baking soda, ground cinnamon, salt, brown sugar , packed, apples, peeled,cored and chopped (about 2 medium), carrots, finely shredded, raisins, crushed pineapple in juice, undrained, cooking oil, eggs, vanilla

oranges, peeled and cut into pieces, bananas, peeled and sliced, strawberries, sliced or 2 kiwi, peeled and sliced, apples, peeled and cut into chunks, lemon yogurt

sugar, flour, baking soda, cinnamon, salt, eggs, beaten, vegetable oil, vanilla, carrots, grated, apple, grated, flaked coconut, raisins, chopped walnuts or 1/2 cup pecans

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

all-purpose flour, whole wheat flour, baking soda, ground cinnamon, salt, sugar, eggs, unsalted butter, melted, vanilla extract, shredded carrots, crushed pineapple, well drained, sweetened flaked coconut (or shredded coconut), raisins, chopped walnuts or 1/2 cup pecans, toasted

cucumber, apples, stalk celery, grapefruit juice, baby spinach, parsley, gingerroot

fiber 1 cereal, vanilla-flavored soymilk, whole wheat flour, ground flax seeds, apple, chopped, with out skins, shredded carrot, baking honey, shredded coconut, canola oil, baking powder, cinnamon

sugar, white flour, whole wheat flour, cinnamon, baking soda, salt, mounds sweetened flaked coconut, sun-maid mixed jumbo raisins, carrots, grated, apple, shredded, crushed pineapple, drained, pecans, eggs, vegetable oil, vanilla

sugar, milk, canola oil, eggs, almond extract, muesli (crushed ), baking powder, salt, flour

cream cheese, powdered sugar, fresh peach, fresh pear, lemon juice, honey, sliced almonds, reynolds wrap foil

brown sugar, chili powder, coarse black pepper, pecans, coarsely chopped, bacon, water, coarse cornmeal (polenta), salt, butter, sharp cheddar cheese, shredded (2 cups)

raisins, whole wheat flour, sugar (i used turbinado), baking soda, cinnamon, cardamom, ground ginger, salt, peeled and grated carrots, unsweetened applesauce, unsweetened grated coconut, sunflower seeds, eggs, coconut oil, just melted, orange juice, vanilla extract

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed