104 morgans pms lvl somersize Recipes

olive oil, dried parsley, dried thyme, dried rosemary, garlic, minced, salmon, lemon, juiced

bonless , skinnless chicken breast, cinnamon chipotle rub, sm to medium vadalia onion, chopped, garlic mashed, navy beans, cannellini beans, chicken broth, green chilis, jalapeno pepper slices, chipotle chili in adobo sauce chopped, cumin, ginger (for extra bite!), handful of chili powder

bulk sausage, browned and drained, shredded cheddar cheese, eggs, slightly beaten, diced tomato, sliced fresh mushrooms

grapeseed oil, red onion, diced, red bell peppers, diced, green bell peppers, diced, garlic, diced, artichokes, diced, black beans , drained, edamame , shelled, lentils , drained, soft silken tofu, rolled oats, hungarian paprika, chili powder, dried oregano, parsley leaves, minced, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg

elbow macaroni, cream-style cottage cheese, sharp cheddar cheese, parmesan cheese or 1/2 cup romano cheese, flour, butter, brown mustard, seasoning salt, worcestershire sauce, garlic powder, breadcrumbs, half-and-half, milk, hot sauce (optional)

extra virgin olive oil, diced red onions, diced black olives, diced red bell peppers, diced jalapeno, diced garlic, diced artichoke heart (jarred in water, not marinated), cooked black beans, drained, cooked chickpeas, drained, cooked white beans, drained, rolled oats, sweet hungarian paprika, chili powder, dried oregano, minced fresh parsley, red pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg, whole grain hamburger buns, mayonnaise, fresh cilantro, minced, sea salt, fresh ground black pepper

cucumbers, peeled and diced, onion, chopped fine, salt, tarragon vinegar, ground black pepper, garlic powder, dried dill, onion powder, sugar, sour cream, mayonnaise, parmesan cheese, grated, tomato, chopped (optional)

lean ground beef, onion, garlic cloves, chopped fine, olive oil, green chilies, tomato sauce, rotel, diced fire-roasted tomatoes, beef broth, chili powder, salt, cumin, oregano, pepper, cayenne

crushed tomatoes, chopped onion, crushed garlic clove, chopped green bell pepper, olive oil, chili powder, cumin, pepper, tomato sauce, picante sauce, boneless skinless chicken breasts, shredded cheddar cheese

crushed tomatoes, garlic powder, oregano, onion powder, olive oil, sugar substitute, salt, garlic cloves, red bell pepper, boneless skinless chicken breasts, salt and pepper, mozzarella cheese

sweet onion, minced garlic, diced green chilies, chicken broth, olive oil, chili powder, cumin, tomato paste, cooked chicken, shredded, grated cheese, lime, salt and pepper

sugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper

yogurt, cucumbers, peeled and finely chopped, garlic, peeled and crushed, fresh dill, chopped, mint leaf, chopped, lemon , juice of, salt

unsweetened cocoa powder, heavy cream, butter, cream cheese, vanilla, splenda sugar substitute

chopped onion, olive oil , for browning meat, ground beef, taco seasoning, eggs, diced tomatoes, flour, shredded cheddar cheese (more if desired)