972 more than fat Recipes

extra spicy seasoning mix, i ended up adding lots more, vidalia onion, stalks celery, chopped, bell pepper, chopped (any color ), garlic cloves, chicken broth, stewed tomatoes, shrimp , and or 1 lb chicken, pepper, salt, garlic powder, okra (optional), corn (optional), hot sauce (more or less )

cocoa-flavored sweetened crispy rice cereal, whole low-fat honey graham crackers, margarine, splenda sugar substitute , sucralose-brown sugar blend, marshmallows, divided, milk chocolate chips (optional) or 1 oz semisweet chips, melted (optional)

all-purpose flour, graham cracker crumbs, sugar, baking powder, baking soda, salt, egg, at room temperature, yogurt (regular, low-fat, or nonfat ), milk, unsalted butter, melted and cooled, vanilla extract, semi-sweet chocolate chips, marshmallows

cold low-fat milk, instant chocolate pudding mix, coarsely crushed graham crackers (about 24 squares), marshmallow, chocolate chips

flour, cornmeal, sugar (more or less to taste), baking soda, salt, plain nonfat yogurt, eggs, beaten (or 1/2 cup egg substitute), whole kernel corn, drained (optional), jalapeno pepper, chopped (optional)

butter, melted, graham cracker crumbs, sugar, low-fat brownie mix, diet root beer, egg whites, marshmallows

marshmallows (about 20), eagle brand sweetened condensed milk (regular or low-fat ), vanilla extract, whipping cream, graham cracker crumbs, butter, melted, semisweet chocolate, chopped, marshmallows, toasted

minced pork , more fat than lean, dry bread crumbs, onion, grated, garlic, minced, salt and pepper to taste, cinnamon or to taste, milk

elbow macaroni , cooked al dente, milk (the more fat the better ( ), butter , cut into pieces, velveeta cheese, cubed, sharp cheddar cheese, cubed, mild cheddar cheese, cubed

all-purpose flour, sugar, baking powder, salt, butter, melted, low-fat milk, egg

graham crackers, crushed, sugar, butter, melted, nonfat sweetened condensed milk, fresh lime juice , preferably key lime, lime zest (more if you like ), egg, egg yolks and whites separated, teasp cream of tartar, low-calorie whipped cream, lime, thinly sliced for garnish

fresh asparagus spear, onion, diced, unsalted butter, low sodium chicken broth (quantity to taste) or 24 oz reduced-sodium chicken broth (quantity to taste) or 24 oz chicken broth (quantity to taste), potato, peeled and diced, celery rib, chopped, dried thyme (or fresh thyme), cream (you may want to use evaporated skim milk to cut more fat), salt or substitute, fresh ground white pepper

low fat honey graham cracker, marshmallow toasted, good quality dark chocolate slightly soft

low-fat chocolate chunk ice cream, slightly softened, graham cracker sticks, crushed, marshmallow creme, semisweet chocolate mini-morsels, whole graham cracker sticks

chocolate low-fat ice cream, marshmallows, honey-flavored bear-shaped graham crackers (about 48 cookies)

drained canned crushed pineapple in juice, peeled, seeded, and chopped papaya, fresh lime juice, x 2 1/2-inch) low-fat graham crackers, marshmallows, flaked coconut

italian bread (more fat then long) or 1 (1 lb) french bread, loaf (more fat then long), cucumber, carrot, pimento stuffed olives, tomatoes, vegetable dip, assorted fresh vegetable , cut inot small pieces for dipping (optional)

egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)