Directions:
- Spray crock pot with non-stick spray.
- Add ingredidents and mix lightly.
- Cover with lid and cook on low for 3 hours.
- DO NOT OPEN LID while cooking.
- Stir gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.81 Kcal (2683 kJ) | ||
| Calories from fat | 323.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.9g | 55% | |
|---|---|---|---|
| Cholesterol | 86.69mg | 29% | |
| Sodium | 983.16mg | 41% | |
| Potassium | 333.66mg | 7% | |
| Total Carbs | 55.18g | 18% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 24.11g | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.9mg | 11% | |
| Calcium | 562.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 219.39 Kcal (919 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 55% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 29% | |
| Sodium | 336.6mg | 41% | |
| Potassium | 114.23mg | 7% | |
| Total Carbs | 18.89g | 18% | |
| Sugars | 4.48g | 52% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 8.26g | 48% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 11% | |
| Calcium | 192.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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