2989 moo goo gai healthy Recipes

gai lan, vegetable oil, garlic cloves, peeled and smashed but left intact, chicken stock, sake (or sherry) or 1 tbsp chinese rice wine (or sherry), sugar, oyster sauce, fresh ginger , cut into 1/4 inch coins and smashed, sesame oil

cabbage, shredded, carrot, shredded, scallions , split in half lengthwise and cut into 1-2 inch pieces, white mushroom, sliced (look for small ones), peanut oil or 1 tbsp canola oil, divided, vegetable stock or 1/4 cup water, garlic, chopped, ginger, minced, low sodium soy sauce, hoisin sauce, moo shu pancakes

lean steak , sliced thinly into 1 inch long pieces. (i usually get the presliced stir fry steak at my grocery), gai lan (about 2-3lbs, can be found in farmers market or ethnic grocer. its a large leafy vegetable that tast), fish sauce, sesame oil, soy sauce, fresh garlic cloves, chopped finely (must be fresh, not jarred)

gai lan (if it s not available, you can opt for broccoli), chopped garlic, pc fresh raw scallops, stock/plain water, cooking/vegetable oil, cornstarch mixture (about 1/2 tbsp cornstarch mixed with 2 tbsp water), salt (to your taste ), sugar (to your taste ), chicken stock powder (optional)

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

oyster sauce, cornstarch, chicken stock, rice wine or 1 tbsp dry sherry, sugar, soy sauce, sesame oil, shredded ginger, garlic clove, minced finely, gai lan (chinese broccoli), soy sauce, olive oil

clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro

duck breasts, five-spice powder (depending on the size of breasts.), garlic cloves, crushed, soy sauce, star anise, gai lan, bok choy, water, chicken stock, honey , depending on personal taste, green onions, sliced 2cm long, cornflour

boneless skinless chicken breasts, salt, cornstarch, oil, celery, slice diagonally, chopped onion, green pepper, sliced or chopped, sliced water chestnuts, drained, sliced mushrooms, soy sauce (lite or reduced sodium i prefer ), almonds (optional)

dried wood ear mushrooms, boneless pork loin chops, trimmed, cornstarch, soy sauce, peanut or vegetable oil, divided, eggs, lightly beaten, shredded napa cabbage, bamboo shoots, drained and chopped, sliced fresh mushrooms, green onions , cut into 1-inch pieces, moo shu pancakes, hoisin sauce

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

hoisin sauce, sesame oil, eggs, water, peanut oil, swiss brown mushrooms, thinly sliced, gai lan, ends trimmed, cut into 6cm lengths (chinese broccoli), bean sprouts, trimmed

fresh singapore noodles, peanut oil, pork fillets, sliced thinly, yellow onion, sliced thickly, garlic cloves, crushed, oyster sauce, light soy sauce, gai lan, trimmed, chopped coarsely