3090 monte cristo healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

firm bread, mustard, dill pickle rounds, boiled or baked ham, smoked turkey, swiss cheese, garlic clove, mayonnaise, egg, whole milk, unsalted butter

bone-in smoked ham (partially cooked ), orange marmalade, mustard, honey, light brown sugar, whole cloves (i use ceylon )

unsalted butter, caster sugar, milk, self-raising flour, custard powder, desiccated coconut, unsalted butter, icing sugar, milk, strawberry jam

butter, softened, sugar, egg, vanilla extract, divided, all-purpose flour, baking powder, salt, flaked coconut, butter, softened, powdered sugar , sifted, milk, raspberry preserves, seedless type

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

croissants , or 12 mini , sliced in half, gouda cheese, sliced, sliced deli ham (may not use it all, butter, melted but slightly cooled, eggs, room temperature, dried or 2t fresh dill weed, chopped fine, drizzle of olive oil or a lil more butter for pan, if needed, favorite mustard , optional

tomatillo puree, minced seeded serrano chile, salt, peeled ripe avocados, seeded (2 lb)

strawberry ice cream, pistachio ice cream, coffee ice cream, fudge brownies, italianstyle sandwich cookies (such as pepperidge farm milano cookies), coarsely chopped, whites from 4 large eggs, sugar, heavy cream, chocolate sprinkles

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

frozen bread dough, thawed or 1 loaf fresh bread dough, maple syrup

eggs (hard boiled ), crab (flaked ), celery (chopped ), green pepper (chopped ), french dressing, mayonnaise or 2 tbsp sour cream

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

firm bread, mustard, dill pickles , rounds, ham, smoked turkey, swiss cheese, garlic clove, mayonnaise, egg, whole milk, unsalted butter

all-purpose flour, cold butter, salt, cracked black pepper, egg yolk, buttermilk, butter, shallots, finely, sliced, fresh thyme sprigs, chopped, ten percent cream, egg yolks, cracked black pepper, grated nutmeg , to taste, salt , to taste, grated mont st. benoit cheese, fresh thyme sprig, for garnish, cranberries, dry red wine, green grape juice, cinnamon stick, corn syrup, bay leaf, orange, coarsely, grated , zest, cayenne pepper

mixed winter lettuces, fresh chervil, chopped fresh chives, salt, green beans trimmed, coarsely chopped walnuts, radishes for garnish, balsamic vinegar, spicy mustard, garlic clove minced or pressed, dried tarragon, salt, freshly ground black pepper, olive oil, walnut oil