Monte Blanc Warm Green Beans And Walnut Salad Recipe

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Monte Blanc Warm Green Beans And Walnut Salad
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Ingredients:

Directions:

  1. Wash dry and toss together the lettuces, chervil and chives.
  2. Stir together the vinegar, mustard, garlic, tarragon, salt and freshly ground pepper.
  3. Whisk in oils and mix well.
  4. Bring a large pot of water to a rolling boil.
  5. Add 1 teaspoon salt and blanch beans for 2 minutes.
  6. Drain beans and rinse briefly with cold water then place in a bowl.
  7. Just before serving toss lettuce mixture with 1/3 of the dressing.
  8. Heat remaining dressing in saucepan then add nuts.
  9. Stir together and when nuts are heated through toss with green beans.
  10. Place dressed greens on plates and top with warmed dressed beans and walnuts.
  11. Garnish with radishes and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.75 Kcal (2017 kJ)
Calories from fat 421.03 Kcal
% Daily Value*
Total Fat 46.78g 72%
Cholesterol 2.4mg 1%
Sodium 1020.22mg 43%
Potassium 233.76mg 5%
Total Carbs 13.16g 4%
Sugars 7.08g 28%
Dietary Fiber 4.02g 16%
Protein 6.56g 13%
Vitamin C 9.2mg 15%
Vitamin A 1.4mg 48%
Iron 1.8mg 10%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 268.85 Kcal (1126 kJ)
Calories from fat 234.97 Kcal
% Daily Value*
Total Fat 26.11g 72%
Cholesterol 1.34mg 1%
Sodium 569.36mg 43%
Potassium 130.45mg 5%
Total Carbs 7.35g 4%
Sugars 3.95g 28%
Dietary Fiber 2.24g 16%
Protein 3.66g 13%
Vitamin C 5.2mg 15%
Vitamin A 0.8mg 48%
Iron 1mg 10%
Calcium 39mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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