125818 mom lucky black Recipes

lean ground beef, yellow onion, green bell pepper, garlic cloves, black beans, liquid drained, garbanzo beans, liquid drained, sweet whole kernel corn, liquid drained, chili beans , with sauce, diced tomatoes with green pepper and onion, rotel tomatoes & chilies, tomato sauce, chili powder, cumin, salt, pepper

boneless skinless chicken, water, taco seasoning, olive oil, diced green chilies, yellow onion, chopped, garlic clove, minced, cream cheese, drained and rinsed black beans, butter, flour, chicken broth, water, sour cream, flour tortillas, shredded monterey jack cheese, plus extra for topping (optional), fresh avocado , slices if desired, salsa , if desired

olive oil, onion, diced, garlic cloves, minced, eggplant, sliced, white button mushrooms, sliced, squash, sliced, diced tomatoes, sugar, salt, fresh ground black pepper, rice, to serve

fresh spinach, rinsed, patted dry & torn, celery, chopped, onions, chopped, muenster cheese (my favorite) or 3/4 cup mozzarella cheese, cut in 1/4 inch pieces (i ve used shredded italian blend when i haven tsp had anything else on hand and it s just as good), hard-boiled eggs (3 eggs chopped, 1 egg grated for garnish), salt, black pepper (to taste), tabasco sauce, vinegar, horseradish, mayonnaise, paprika

ground beef, refried beans, cheddar cheese, red enchilada sauce, onion, chopped, black olives, corn tortillas, oil (for frying )

vegetable oil or 4 tbsp canola oil, flour, onion, chopped, bell pepper, chopped, celery, chopped, garlic cloves, boneless skinless chicken thighs , chopped into bite-sized chunks, sausage , chopped into bite-sized chunks (andouille), chicken broth, okra, bay leaves, cayenne, thyme (or to taste), black pepper, salt (optional, taste first )

grilled chicken, shredded, iceberg lettuce, thinly sliced, green onion, chopped, water chestnuts, sesame seeds, toasted, toasted almond, sliced, chow mein noodles, mandarin oranges, rice vinegar, sugar, soy sauce, sesame oil, black pepper, seasoned salt

refried beans, avocados, lime juice, garlic salt, light sour cream, mayonnaise, taco seasoning, shredded cheese (i usually use a 4 cheese mexican blend), roma tomatoes, diced with seeds removed, sliced black olives, stalks green onions, sliced

salmon, drained, egg, onion, chopped fine, green bell pepper, chopped fine, saltine crackers, crushed, black pepper, hot sauce

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats, ketchup, brown sugar, prepared mustard

frozen chopped spinach , defrosted, garlic, minced, crushed red pepper flakes (to taste), black olives, roughly chopped, salt (to taste), olive oil, pizza dough , for 1 pizza (store bought works great), cornmeal, mozzarella cheese (optional)

ground beef, minced onions (about 1/2 small onion), garlic powder, low sodium saltines, ground up, egg, skim milk, worcestershire sauce, cumin, black pepper, low-sodium condensed cream of mushroom soup , 25% low-sodium, skim milk

flour, seasoning salt, black pepper, ground thyme, cut round steak, sliced into approx . 12 1-inch strips, whole carrots, about 5-6-inch long, peeled with stem-end removed, vegetable oil, onion, whole potatoes, peeled, button mushrooms, sliced, low-soldium beef broth or 2 cups water mixed with beef bouillon

tri-colored pasta, italian salad dressing (no specific brand-any works), cucumber, chopped into small chunks, mushrooms (sliced-preferably fresh not out of a can), tomatoes, black olives (the olives can be sliced or whole whichever you prefer- i buy the 8 ounce jar and just use half and ), green olives, monterey jack pepper cheese (cubed )

ground beef, morton tender quick salt , rounded, mustard seeds, fresh coarse ground black pepper, garlic salt, hickory smoke salt

mixed vegetables, vegetable broth, torusso whole tomato (spices included), tortellini, parmesan cheese (optional), black pepper, salt

ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper

whole turkey (fresh or frozen ), vegetable oil, kosher salt, fresh ground black pepper, turkey giblets (neck, heart and livers, reserved from turkey), stock, from the boiled giblets , neck, heart and livers, roll of pork sausage, yellow onions, chopped, day old crusty bread, cut into 3/4-inch cubes, about 10 cups (french or italian ), walnuts, shelled, toasted and coarsely chopped, beaten egg, green apple, peeled, cored, chopped, fresh parsley, chopped, poultry seasoning, white bread, sage or thyme or garlic powder or onion powder or lemon pepper