21043 mom grain buns abm Recipes

yeast, water, liquid lecithin, oil, molasses, honey, salt, potato flakes, white whole wheat flour, approximately, vital gluten, oil, sucanat or 1 cup sugar, cinnamon

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

extra lean ground beef, onion, finely chopped, barbecue sauce (any flavor ), salt, to taste (i measure this by feel ), black pepper (i use measuring spoon), hamburger buns, red bell pepper (4 rings), american cheese (or any flavor cheese)

whole grain honey mustard or 5 tbsp dijon mustard, red wine vinegar, chopped fresh parsley, olive oil, chopped walnuts, chopped red onion, whole grain buns (6 inches long) or 4 , halved lengthwise and lightly toasted (6 inches long), baby spinach leaves (about 2 cups), deli-sliced smoked turkey breast, brie cheese , cut into 8 slices

kidney beans, drained and rinsed, green onion, minced, carrot, finely grated, quinoa, cooked, fresh parsley, chopped, feta, crumbled, salt, egg whites, lightly whisked, extra virgin olive oil, whole grain buns, grilled, whole grain mustard , for serving, grilled onion , for serving, lettuce , for serving

pork sausage, sliced, onion, chopped, stalk celery, chopped, green bell pepper, chopped, uncooked long grain white rice, chicken noodle soup mix, water, almonds

cooked chicken, grain and wild rice blend, fat-free cream of mushroom soup, stalk celery, chopped, mushrooms, drained, white wine, boiling water

white potatoes or 6 red potatoes, red pepper, green pepper, spanish onion (red onion), eggs, boiled, cucumbers , remove the seeds (use the meat only), hellmanns mayonnaise, dijonnaise mustard (mom always used plain yellow ( i modified the recipe with the dijonnaise) or 1/3 cup yellow mustard (mom always used plain yellow ( i modified the recipe with the dijonnaise), horseradish, salt and pepper

minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls

low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted

warm water, egg, canola oil, whole grain spelt flour, white bread flour, salt, honey, dry yeast

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

flank steaks, olive oil, salt and pepper, olive oil, onions (sliced thinly), mushroom, whole grain buns, mayonnaise , for buns, mozzarella cheese

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

olive oil, sliced white onions, whole grain mustard, molasses, light stock, white bratwurst links, hot dog buns

fresh, ground pork sausage, onion, finely chopped, chopped celery, green bell pepper, chopped, uncooked long-grain rice, water, chicken noodle mix -dry, sliced almonds

chia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper

extra-lean ground round beef, lean ground pork, chopped fresh rosemary, chopped fresh sage, salt, whole-grain buns, baby spinach leaves, nonfat sour cream, chopped fresh chives, salt and pepper, apple slaw, green apples, peeled, cored and grated, extra-virgin olive oil, fresh lemon juice, salt