164 mohamed mean Recipes

tortilla (110 calories with 6 g of fiber if possible), turkey bacon (lean and mean), fat free egg substitute, fat-free american cheese

elbow macaroni, garlic italian marinated mushrooms , with balsamic vinegar (buy at aldi foods, or see easy dinner party marinated mushrooms, or if you like it spicy, use mean chef s chipotle & lime marinated mushrooms), red kidney beans (grade a fancy), red onion, red bell pepper, sliced ripe olives, imported aged parmesan cheese, mild italian provolone cheese, cut honey-baked ham (buy the best), fresh ground pepper

oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)

boneless pork loin roast, seasoned flour (as needed), olive oil (as needed), chicken broth, dry white wine, brown sugar, sour cream, bay leaves (broken )

double crust pie crust (mean chef s classic pie crust, classic pie crust, idiot proof step-by-step photo tutorial), granny smith apples or 8 -10 pippin apples, peeled,cored,and sliced, dried sweetened cranberries (craisins) or 1 cup dried sweetened sour cherries, fresh lemon juice, butter, melted, honey, sugar, ground cinnamon , to taste, freshly grated nutmeg, ground allspice, ground cardamom, cornstarch, good brandy, butter, cut in small pieces, heavy cream or milk or egg wash, for brushing top of crust, sugar , for sprinkling top of crust (preferably coarse sanding ) (optional), chunks of cold sharp cheddar cheese or premium vanilla ice cream, as accompaniment (optional)

ketchup, cider vinegar, worcestershire sauce, yellow mustard, fresh lemon juice, liquid smoke, pure chili powder (not a blend), paprika, hot pepper flakes (or to taste), fresh ground black pepper, dark brown sugar (optional), beef brisket (optional) or 1/3 cup bacon drippings (optional), water

flat leaf parsley (you could substitute curly-leaf but flat for me tastes best. by bunch i mean around the size of a sm), lemon (the has to be large. if it is small or medium, the purchase two. make sure is fresh.), garlic cloves (sounds crazy but the parsley balances it perfectly.), olive oil (extra virgin if possible.), paprika, black pepper (at all possible make an effort to use freshly ground pepper. pre-ground just does not taste the same), salt

calamari, cut in rings, flour, salt and black pepper, cayenne pepper, italian parsley, chopped, preserved lemons, small dice (more or less )

ricotta cheese, fresh basil, chopped, dried oregano, eggs, red pepper flakes, grated parmesan cheese, dried lasagna noodle, tomato sauce (meaning pasta sauce, fresh made is preferred but can use bottled sauce), prosciutto, thinly sliced, genoa salami, thinly sliced, smoked deli ham, thinly sliced, sweet capicola, thinly sliced, provolone cheese, thinly sliced, shredded mozzarella cheese

coconut milk, salt, glasses water, boneless chicken breast, chopped in very small cubes, onion, chopped and grinded, turmeric powder, salt, red chili powder, ginger-garlic paste, cumin powder, tomato paste, spaghetti, water

margarine, flour, skim milk, chicken bouillon, muligrain bread, toasted, sliced turkey, shredded lowfat cheese, tomatoes, sliced, turkey bacon, cooked and crumbled

ground sirloin (add or subtract amt. meat to your preference), garlic salt , to taste, vegetables , of your choice, garden vegetable spaghetti sauce (any brand , i like bertolli), sugar, red wine vinegar, fresh basil or fresh rosemary or fresh savory, etc

chicken pieces, boiled in about, water or 3 quarts prepared chicken stock, carrot, onion, stalk celery, dried parsley flakes, chicken bouillon, eggs, separated, matzo meal, schmaltz (the fat that hardens on top of the broth or you may substitute butter, shortening or a combination), salt (kosher, of course...), pepper (white , if you don tsp want to see it in the final product), diced cooked carrot (from cooking stock)

provolone cheese (cascaval is the more authentic; if you can find it, by all means use it), eggs, beaten with, water, seasoned bread crumbs (i actually use plain progresso and add lots of garlic powder), vegetable oil, for frying, romaine lettuce leaf, to serve

eight vegetable cocktail (any brand ), extra lean ground beef, chopped vidalia onions, baby carrots, raw minced garlic, extra virgin olive oil, worcestershire sauce, tabasco sauce, salt and pepper (15g and 30g pepper are the default)

pie crusts (double mean chef s classic pie crust, classic pie crust, idiot proof step-by-step photo tutorial), boneless skinless chicken breast halves or 4 -6 boneless skinless chicken thighs, fat discarded,washed,and patted dry, seasoning salt, garlic granules, salt & freshly ground black pepper, extra virgin olive oil, yukon gold potatoes, cooked,cooled,peeled,and coarsely diced (about 3 cups), extra virgin olive oil, carrots, peeled and coarsely diced, coarsely diced broccoli stem (save florets for another use), onion, diced, minced fresh garlic, stalks celery, sliced, asparagus spears, trimmed and cut into 3/4 inch pieces, green bell pepper, seeded and coarsely diced, red bell pepper, seeded and coarsely diced, salt & freshly ground black pepper, butter, flour, reduced-fat chicken broth, dried thyme, lightly crushed to release flavor,to taste, dried basil, lightly crushed to release flavor,to taste, seasoning salt, garlic granules, dehydrated instant mashed potatoes , as needed for final thickening (optional), milk or heavy cream or egg wash, for brushing pie tops (optional), kosher salt , for sprinkling on pie tops (optional)

dried beans , i recommend a 12 bean mix, blackening seasoning, water, enough to cover beans, stalks celery, chopped, onion, chopped, garlic cloves, sliced thin, green bell peppers, hot red pepper , about 4-inch long, bacon, uncooked, cooked bacon, crumbled, fresh thyme, fresh parsley or 3 tsp dried parsley flakes

baby greens, i used dole , but there are many different brands and by all means use your favorite mix for this, red beets (roasted), yellow beets (roasted), fennel bulb, cut in quarters (roasted), shallots, cut in half (roasted), gorgonzola, crumbled, olive oil, kosher salt, ground black pepper, olive oil, walnut oil, maple syrup, sherry wine vinegar, cider vinegar, minced garlic, walnuts, fine chopped (a few extra for a garnish), shallot, grated