37 mock light Recipes

chicken legs , about 6 (2 tsp bat tears), black tea bags (brewed with 1 cup boiling water till strong tea about 10 minutes), grapefruit, juiced, fresh ginger, peeled and chopped, light corn syrup, corn oil or 1/4 cup olive oil, red pepper flakes, thyme, rosemary, allspice, onion powder, garlic powder, cinnamon, nutmeg, paprika, salt

lean ground beef, ground pork, quick-cooking rolled oats, eggs, lightly beaten, ketchup, dry mustard, salt, divided, ground pepper, carrots, potatoes, peeled and halved or 8 -10 small potatoes, peeled, white onions (frozen or fresh peeled ), frozen peas

dried lentils, chicken broth, yellow onion, chopped, vegetable oil, walnuts, lightly toasted, salt, pepper, chopped green onion, baby leaf lettuce

butter, cold (no substitutes), all-purpose flour, baking powder, baking soda, salt, light brown sugar, white sugar, eggs, cold, semi-sweet chocolate chips, walnuts or 3/4 cup pecans, if desired

butternut squash, butter, light brown sugar , firmly packed, maple syrup, pecans, finely chopped

head cauliflower, washed and broken into florets (about 4 cup), light ranch dressing, nonfat milk, butter or 1 tbsp margarine, salt

ears fresh corn or 2 1/2 cups frozen corn, thawed, butter, divided, canola oil, onion, minced, sugar, tabasco sauce, chicken broth, heavy cream, egg, lightly beaten

spelt flour, baking powder (non-aluminum), celtic sea salt, nutritional yeast flakes, vegan margarine (softened ), soymilk, vegetarian chicken pieces, flour, flour, cornmeal (organic ), paprika, salt, ground black pepper, soymilk (soy is good), vegetable oil (or other light oil), vegetarian chicken stock (imagine is good), coffee creamer (silk plain is really good)

english muffins or 2 pieces bread, lightly toasted, pizza sauce (spaghetti sauce would work too) or 4 tbsp tomato sauce (spaghetti sauce would work too), shredded cheese (or 2 slices of cheese, whichever you have on hand), pepperoni

chicken legs with thigh (** wait until they are on sale to make this!), bone-in country-style pork ribs, extra virgin olive oil , as needed, onions, unpeeled,quartered, garlic, unpeeled,lightly crushed, stalks celery , with leaves if possible,cut in 2 inch pieces, carrots , scrubbed and cut in 2 inch pieces, tomatoes, quartered, parsley stems (or 1 bunch parsley if desired), bay leaves, whole black peppercorns

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

potatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil

swiss miss no-sugar-added hot chocolate mix, crystal light sunrise classic sugar-free orange drink mix, milk , to taste, coffee

cold reduced-calorie cranberry juice cocktail, cold orange juice, fresh lime juice, pink lemonade mix, cold club soda, oranges , sliced 2 limes, sliced

garlic cloves, peeled, fresh coriander, chopped, red chilies , deseeded and chopped, vegetable oil, mock beef, finely sliced, asparagus spears, trimmed and sliced into 5cm pieces on the diagonal (2 inch), fresh oyster mushrooms (or tinned if you can tsp find fresh, though they are far more slippery), light soy sauce, vegetarian oyster sauce, sugar, vegetable stock