3973 mmm smoothie too Recipes

oats (gluten free), skim milk, dried gogi berries, vanilla extract, amaranth flour, teff flour, millet, quinoa flour, buckwheat flour, brown rice flour, garbanzo bean flour (with fava if available), sweet white sorghum flour, tapioca flour (tapioca starch is the same thing), cornstarch, chia seeds, poppy seed, maca, powder, baking powder, baking soda, salt, honey, pure maple syrup, mashed banana (1.5 large ripe bananas), egg whites (or 1 egg), lemon juice, flaked coconut and gogi berries

boneless pork loin chop, cooking spray, to coat, garlic salt , to taste, ground black pepper , to taste, olive oil, red onion, chopped, garlic cloves, minced, lemon , juice of, balsamic vinegar, whole grain dijon mustard, sea salt, ground black pepper, dried oregano, splenda sugar substitute (if too acidic) or 2 (1 oz) packets sugar, to taste (if too acidic), capers, grape tomatoes, whole, pitted kalamata olive, whole, fresh parsley, chopped to top, feta cheese, to top (optional)

extra firm tofu (or hard tofu, not silken), arrowroot, nutritional yeast flakes, powdered agar, vegan chicken bouillon powder (not too salty), sage, thyme, onion powder, garlic powder, salt (or to taste, will depend on the bouillon powder), black pepper (to taste), oil, chopped mushroom, chopped celery, onion, chopped, garlic cloves, crushed, braggs aminos (or gluten-free soy sauce or tamari), sage, thyme, marjoram, celery seed, salt (or to taste), pepper (to taste), fresh gluten-free breadcrumbs (i used multi-grain multi-grain bread (gluten, dairy and egg-free)), olive oil, braggs aminos (or gluten-free soy sauce or tamari), gluten-free miso (something mellow and not too salty), orange juice, gluten-free mustard powder

sandwich wraps (flat bread), tomato sauce, mexican blend cheese (low call cheese works well too) or 1/2 cup pizza cheese, blend well too (low call cheese works well too), parmesan cheese, oregano, sweet basil, black pepper, crushed red pepper flakes (optional), pepperoni (whatever topping you would like) or caramelized onion (whatever topping you would like) or bell pepper (whatever topping you would like)

fish fillets (not too thick and no skin, 1 fillet per serving), salt, pepper, lemon, fresh green beans, water (salted), olive oil (extra-virgin)

olive oil , left over from frying fish if not too dark or 1/2 cup fresh, onion, finely chopped (about 1/2 cup), garlic cloves, finely chopped, bay leaf, chopped parsley, paprika or 1 tbsp smoked, cider vinegar or 1/2 cup red wine vinegar, coarse salt (to taste), white pepper or 1/4 tsp black pepper

chuck roast (not too lean) or 5 -6 lbs stewing beef, in 1-inch to 2-inch cubes (not too lean), white potatoes, in 1-inch cubes with skins, frozen mixed vegetables, corn or 1 (1 lb) bag frozen, firm head of cabbage, in 1-1 1/2-inch cubes, minced garlic, diced tomatoes (if you like a little kick-use tomatoes with green chili s), onions, quartered, salt & pepper, beef broth

butter, olive oil, garlic cloves, peeled and sliced in half , length-wise, chicken parts (if using only breasts, leave skin on), apples, peeled , core removed (medium large), apple cider (no apple juice, too sweet) or 1/4-1/2 cup brandy (no apple juice, too sweet), salt and pepper

spanish chorizo , sausage links cut in 1/4-inch slices (the firm chorizo, mexican chorizo is the soft version), boneless skinless chicken thighs, cut in large pieces, pork chop , cut in cubes don tsp dice too fine (1-inch thickness, and yes i just ask the guy behind the meat counter for 1), ham , cut in cubes don tsp dice too fine (1/4-inch thickness, and yes again, i just get a slice from the deli), shrimp, peeled and tails on (personally i remove mine, but traditionally they are left on), cod, cut into large pieces (use could use halibut too, any firm white fish), clams , cherrystone if possible my seafood guy will always clean them for me (rinsed well in a pan of water), mussels , my seafood guy will always clean them for me (rinsed and cleaned well), bell peppers, cut in strips (i like to use 1 green and 1 red pepper), scallions, chopped (green and white parts ), onion, chopped, minced garlic, olive oil, arborio rice, chicken broth , sometimes i use a bit more broth (stock if you have home made would be even better), saffron, fresh parsley, chopped, bay leaf, white wine, lemon juice, frozen peas, salt, pepper, lemon wedge, parsley

scallops, mushrooms, sliced not too thin (see note ) or 3 -4 oz canned mushrooms, sliced and drained, dry white wine, butter, flour, salt, cheddar cheese, shredded, mashed potatoes, butter, egg

ground chicken (not too lean) or 1 lb turkey (not too lean), maple syrup, sage, sage, parsley, thyme, allspice, onion powder, garlic powder, fennel seed, hot paprika, pepper, salt, celery salt, ginger, apple, grated (about 1/2 of a granny smith), hazelnuts, chopped (or whole , shelled pistachios), golden raisin (optional)

flour, margarine, sugar, raspberry gelatin powder, boiling water, frozen raspberries , partly thawed, marshmallows, milk, whipping cream (or 1 envelope topping )

lean ground beef, seasoned salt, onion, chopped fine, minced fresh garlic, sofrito sauce, black pepper, discos (turnover pastry dough , in the frozen pastry dough or ethnic frozen foods aisle), water (to seal edges of pastry), oil (for frying )

ground beef, onions, chopped, garlic clove, minced, diced tomatoes, spaghetti sauce, mushroom pieces, shell pasta, sour cream, provolone cheese, shredded, mozzarella cheese

rolled oats, butter (or margarine as a substitute), raw sugar, coconut, sultanas, currants, dried pawpaw, sunflower seeds, pepitas, almonds (slivered), walnuts, pecans, peanut butter, honey

mashed potatoes , made from instant, olive oil, ground chuck or 2 1/2 lbs ground sirloin, not too lean but not too fatty, garlic cloves, chopped, bay leaves, flour, beef stock, chopped tomatoes, frozen peas and carrots, frozen pearl onions, chopped fresh parsley

beets, olive oil, kosher salt, ground black pepper, baby arugula, granny smith apple (thin sliced ), anjou pears (thin sliced ), red onion (small cut in half and thin sliced ), chopped pecans , not too fine rough chopped (1/4 for a garnish), gorgonzola, duck breasts, olive oil, kosher salt, ground black pepper, anjou pear (ripe, peeled and mashed with a fork), shallot, diced fine, rice wine vinegar (apple cider vinegar will work, the rice wine is a much better taste), apple cider (apple juice will work), olive oil, garlic, minced, dijon mustard, fresh thyme, kosher salt, ground black pepper