18583 mmm smoothie easy too Recipes

ground chuck, oatmeal, dry onion soup mix, egg, ketchup, green peppers (optional) or red pepper, chopped (optional)

jarlsberg lite cheese, grated (3 cups), yellow cornmeal, unbleached all purpose flour, baking powder, baking soda, salt, ground cumin, eggs, buttermilk, butter, melted, honey

plain nonfat yogurt, skim milk, equal sweetener, frozen unsweetened) strawberries, ice cubes (check weight, water was selected)

banana (sliced ), frozen strawberries, orange juice, pineapple juice

milk, yogurt (any flavour, any brand-low fat if you wish), frozen banana

nonfat milk, nonfat yogurt (any flavor i use plain or vanilla), orange juice (gives good tangy flavor but good without it too), banana, quartered, peach, sliced, vanilla extract

boneless skinless chicken thighs or boneless skinless chicken breast, cornstarch , for dusting, white onion, diced, mushroom, diced, frozen peas and carrot, oil , rough esitmate for deep frying, oyster sauce, soy sauce, black pepper, white pepper, sake , or, rice wine

red potatoes, washed, bacon, browned and cooked and cut (can be turkey bacon), shredded low-fat cheddar cheese, low-fat sour cream, chives, sliced

yogurt , adjust to need (i use plain , but flavored is fine), applesauce, cinnamon-sugar mixture, fresh fruit, cut

whole tomatoes, tomato paste, water (2 tomato cans full), carrots, peeled, and sliced, potatoes (skin on for extra nutrients!), sized onion, chopped, sized zucchini, sliced, green beans , cut in bite sized pieces, white mushroom, sliced, minced garlic, oregano, basil, thyme, fresh ground black pepper, brown rice (whichever you prefer) or 1/2 cup pearl barley (whichever you prefer) or 1/2 cup piece pasta (whichever you prefer), bay leaves

macaroni (any small variety, ie, elbow, shells, etc.), velveeta cheese , cut into 1x1 cubes (or store brand), condensed tomato soup, milk (more or less...use your eye), salt, pepper, hot sauce (optional)

plain flour, caster sugar, unsalted butter, egg, baking powder, honey, syrup, nutella

uncooked spaghetti broken into 2 inch pieces, cooked wild rice, chicken bouillon granules, butter and all purpose flour, sliced fresh mushrooms ( i like baby bellas in this), chicken stock/broth or sherry, lemon-pepper seasoning, salt, nutmeg, evaporated milk, freshly grated parmesan cheese-divided, cubed cooked chicken or turkey, paprika

granulated sugar, flour, eggs, baking soda, mandarin oranges, drained, brown sugar, butter, milk

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract

carton blueberry yogurt (or any flavor you like ), banana, peeled, ice cubes