155 mixed shake Recipes

banana, peeled and cut in half, scoops fat free vanilla ice cream (or banana ice cream i suppose), fat free banana cream pie flavored pudding mix, ice cubes, milk , to texture

vanilla ice cream, whole milk, powdered chocolate drink mix, powdered egg whites

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

cold milk, instant vanilla pudding mix, vanilla yogurt, vanilla ice cream, ripe banana

banana, milk, powdered chocolate drink mix, splenda no calorie sweetener, granulated

banana, peeled, cold milk, chocolate flavor instant pudding and pie filling mix, vanilla ice cream

nonfat milk (skim), sugar-free vanilla ice cream, sugar-free instant chocolate milk mix, ripe banana

premium vanilla ice cream, half-and-half (you can use milk), instant banana pudding mix, powder

milk, vanilla extract, granulated sugar, mocha flavored instant coffee mix, crushed ice

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

vanilla fat-free , no-sugar-added ice cream, fat-free milk, no-sugar-added chocolate drink mix, sugar-free chocolate syrup, vanilla extract, ice cubes

water, slender stalk carrot, stalk fo celery, green onion, thick slice white onion, yellow squash, red pepper, garlic clove, roma tomato, green cabbage, baked potato, knorrs tomatoes or 1 chicken bouillon, shakes spike seasoning, cooked brown rice, roma tomato

skim milk, mixed berries, frozen, frozen yogurt , vanilla, scoop whey protein powder

malted chocolate drink mix, plant sterol milk, bananas or 100 g your other favourite fruit, quick oats