81 mixed saute and Recipes

bean sprouts, mushrooms, sliced water chestnuts, green onions , including green parts, chopped, leftover cooked turkey or 1 1/2 cups ham or 1 1/2 cups cooked chicken, chopped, eggs, peanut oil, for sauteing, water, chicken bouillon cube, soy sauce, cornstarch, mixed with, cold water, cooked rice

jasmine rice, uncooked, garlic cloves, chopped (or 1 tsp of garlic powder), onion, chopped, vegetable oil (enough to saute the onion or garlic and then to coat the rice), sesame chili oil, water, frozen mixed vegetables, eggs, scrambled and chopped (no other ingredient in the scrambled eggs), salt & pepper, soy sauce (optional)

flaky pastry dough (frozen , 1 lb 10 oz), squash, onions (diced ), oil (to saute onions), mushrooms (drained ), mayonnaise, matzo meal, onion soup mix, eggs, salt, to taste (if needed ), paprika, beaten egg (to brush pies), sesame seeds (optional)

pepperidge farms cornbread stuffing mix, onions, chopped, celery, chopped, green onions, chopped, red bell peppers, chopped, garlic, minced or pressed, mild bulk pork sausage, hot bulk pork sausage, butter, low sodium chicken broth, dry white wine, cumin, cilantro, chopped (optional), olive oil, for sauteing

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

onion, garlic cloves, chopped fine, potato, diced, zucchini, diced, stalks celery, diced, mixed vegetables (corn, g.beans, carrots), diced tomatoes with mild green chilies, low sodium chicken broth, ketchup, olive oil (use to saute onions, garlic)

pork tenderloin (cut the tenderloin into 1-1 1/2-inch thick rounds), dried thyme, dried tarragon, onion powder, garlic powder, ground black pepper, olive oil, lemon juice, flour, salt, pepper, olive oil , to saute the pork, white wine, chicken broth, butter, asparagus (ends trimmed and cut in 2-inch pieces on an angle), crabmeat (a mix of lump and claw, also, check your seafood counter, sometimes that have great deals), butter, egg yolks, heavy cream, minced shallot, white wine vinegar, lemon juice, dry mustard, dried tarragon, chopped fresh parsley, cayenne (optional), salt, pepper

fine barley (not pearl ), onions (large, or 5-6 small), mushrooms, sliced, oil (or margarine, to saute), dry white wine, garlic cloves, water, onion soup mix, salt

pizza dough (i like pillsbury but any frozen or refrigerated pizza dough will work), meat (whether it be pork, ground, brisket, chicken, etc.), shredded cheese (i like to mix parmesan and mozzarella, but gruyere, fontina, swiss, cheddar, monterey jack will all ), diced vegetables (i like onions, mushrooms and peppers best, and they should be thin sliced or diced), marinara sauce (1 jar, for dipping ), olive oil (to saute vegetable)

bhindi ki subji (curried okra), in a skillet , saute onions in oil, tblsp vegetable oil (may use olive oil), oil & onion, mix in, curry powder, ginger, paprika, add vegetables to above mixture, cover and simmer until potatoes are done ., add salt to taste only after the dish is completed ., no water is used in this dish .)

chuck roast, cubed, mushroom soup, onion soup mix, water chestnut, mushroom , sauted if your using fresh, white wine

yellow split peas (rinsed and drained ), carrots (preferably in slivers or matchsticks, chopped works), stalks celery, chopped, onions, chopped, pearl barley, rinsed and drained, bay leaves, salt and pepper, to taste, garlic cloves, crushed, oil (to saute the onions), instant chicken-style consomme soup and seasoning mix, water (for amount, see directions), whole wheat croutons

chopped onion, chicken breast, diced, oil for sauteing, mixed veggies of your liking (i used daikon radish, carrot, mushrooms, and peas...), chicken broth or 3 boullion cubes+3 cups water, coconut milk, lemon pepper, ground ginger, lime juice, chili paste, salt to taste

garlic, crushed or minced, stock or sherry wine, for sauteing, tomato paste, mixed with, water, chopped green chili, drops lemon juice, cayenne pepper (optional), chickpeas, drained, potato, peeled and diced, water, salt, ground cumin

chicken breasts (2 large or 3 small boneless, skinless cut in 1/2-inch pieces), onion, chopped fine, green pepper, chopped fine, chili beans (i used spicy, drain, don tsp rinse), black beans (drain and rinse), white corn (i used frozen, but a can will work just fine, yellow corn will work ok too), red enchilada sauce , i used old el paso, sour cream, salsa (i used hot for some spice, but medium will be just fine), old el paso taco seasoning mix, monterey jack pepper cheese, water, dried parsley, olive oil to saute chicken and vegetables, chopped olive, monterey jack pepper cheese, sour cream

chicken breast, thin sliced, black beans, rinsed and drained, roasted red peppers, roasted corn about 3 ears of corn (now it doesn tsp take long to roast in the oven and to me it really makes the dish, but if you want yo), green chilies (you can more or less depending of hot much heat you want), onion, cut in half and thin sliced, taco seasoning mix, water, olive oil to saute the chicken, tortilla, olive oil , to brush on the tortilla for grilling

shrimp, peeled to the tail , de-veined, all-purpose flour, black pepper (mixed with flour), eggs lightly beaten, cornmeal, salt and black pepper, sauce , recipe follows, chayote salad , recipe follows, canola oil, for sauteing, jalapenos, seeded and julienned, minced garlic, minced ginger, sugar, rice vinegar, soy sauce, tomatoes, 1/4-inch dice, butter, salt and black pepper, dijon mustard, limes, juiced, canola oil, limes, juiced and zested, salt and pepper, chayotes, peeled and fine julienned, scallions, 1/16-inch sliced, green part only