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Chickpeas With Garlic and Green Chilies Recipe

Chickpeas With Garlic and Green Chilies Recipe

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Ingredients:

Serving

Directions:

Sauté garlic in stock or sherry for 2 minutes, then add the diluted tomato paste and cook for 1 minute longer.
Then add the chickpeas, water, potato, salt, green chilies, ground cumin and lemon juice.
Add cayenne pepper if desired for extra spiciness.
Simmer 20 minutes (add water as needed).
Serve with bread.
Serves 2.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.43 Kcal (487 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	661.46mg	28%
Potassium	456.49mg	10%
Total Carbs	27.21g	9%
Sugars	6.53g	26%
Dietary Fiber	2.48g	10%
Protein	3.16g	6%
Vitamin C	42.9mg	71%
Vitamin A	0.7mg	22%
Iron	1.5mg	8%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	42.47 Kcal (178 kJ)
Calories from fat	2.02 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Sodium	241.28mg	28%
Potassium	166.51mg	10%
Total Carbs	9.92g	9%
Sugars	2.38g	26%
Dietary Fiber	0.9g	10%
Protein	1.15g	6%
Vitamin C	15.6mg	71%
Vitamin A	0.2mg	22%
Iron	0.6mg	8%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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