325 mixed salad s Recipes

whole wheat tortilla, mayonnaise or russian salad dressing or mustard or ranch dressing, roast beef, sliced bell peppers (or both mixed) or 1/8 cup onion (or both mixed), sliced tomato, swiss cheese or 2 slices cheddar cheese or 2 slices provolone cheese, lettuce or 1/8 cup spinach

head iceberg lettuce, washed and dried, head romaine lettuce, washed and dried, frozen artichoke hearts (in brine, not marinated, about 12 oz drained) or 10 -12 canned artichoke hearts (in brine, not marinated, about 12 oz drained), hearts of palm (about 12 oz drained ), avocado, blue cheese , such as saga, maytag (1 cup) or 6 oz gorgonzola, crumbled (1 cup), cooked bacon, slices (crumbled , crisp-cooked bacon strips or equivalent amount of crisp real-bacon bits), chopped hard-cooked egg (2 large eggs, see note), minced red onion, seeded chopped plum tomato, white balsamic vinegar, dijon mustard, italian salad dressing mix, such as good seasons (see note ), extra virgin olive oil

a bag of spring mix (a bag of specialty greens & baby lettuces), a handful of sliced or slivered raw almonds, a handful of dried cranberries, feta or goat cheese, chunks of pineapple, chunks of melon, chunks of ripe mango, a small sachet of white balsamic vinaigrette, a handful of steammed shrimp (optional)

boneless skinless chicken breasts, olive oil, good seasonings italian salad dressing mix, onion powder, garlic powder, chicken bouillon, cream of chicken soup (i use 98 percent fat free), chicken gravy mix

mesclun, roasted red pepper, sliced (jarred ), artichoke heart (jarred ), avocado, sliced, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

shrimp (in shells, cleaned ), butter, melted, black pepper (yes, a whole can!!! trust me !!!), italian salad dressing mix , mixed according to package directions (two .7 oz. packets, good seasons brand), lemons , juice of

carrots, uncooked beetroots (get the small, young ones, with smooth skin and firm flesh), garlic cloves, finely minced or 1 tsp garlic paste, olive oil, balsamic vinegar, strong dijon mustard, tabasco sauce or chili pepper flakes, to taste, smoked salt or regular sea salt or za atar spice mix, fresh ground black pepper, leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional), toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional), grated apples (optional) or shallot (optional), any dried herb , spice (and you know there s only 1 way to find out) (optional) or mixed spice, you think might work (and you know there s only 1 way to find out) (optional)

beef roast, good seasonings italian salad dressing mix (or generic brand ), brown gravy mix, water, buns, mozzarella cheese (optional), white onion (optional)

hamburger, cooked and drained and washed in hot water, taco seasoning mix, spring mix, reduced fat cheddar cheese, shredded, salsa, chopped tomatoes (1 cup)

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

lettuce (i use a mix of romaine hearts and iceberg ), baked ham (1/4-inch thick and cut in thin julienne strips), swiss cheese (1/4-inch thick and cut in thin julienne strips), green olives with pimiento (more or less according to taste), durkee fried onions (more or less according to taste, now if you can tsp find them, 1 medium onion thin sliced will work ju), salt, pepper

prepared coleslaw mix (or 1 large head cabbage, shredded), carrot, finely shredded (hand-squeeze out all excess moisture), green onions, chopped, fresh ground black pepper (to taste), salad dressing (such as miracle whip ), mayonnaise (such as hellman s ), vegetable oil, cider vinegar, white sugar, garlic powder, seasoning salt, prepared yellow mustard

italian dressing (7 seas-kraft etc.), grated parmesan cheese (or romano cheese and parmesan cheeses mixed) or 1/2 cup grated romano cheese (or romano cheese and parmesan cheeses mixed), egg beaters egg substitute, chopped fresh parsley or 1/2 tsp dried parsley

cooked chicken, finely diced (use white, dark or mixed ), cooked rotini (rinsed under cold water and drained well, can use small penne pasta or similar), romaine lettuce hearts , torn (use the inside heart of the lettuce), ripe cherry tomatoes, red onion, sliced (optional), fresh ground black pepper, salt (to taste) (optional), caesar salad dressing (see kittencal s famous caesar salad), crumbled feta cheese (or to taste, or use 1/4 cup freshly grated parmesan cheese), crouton (to taste) (optional)

dried italian salad dressing mix, flour, salt, black pepper, lemon juice, vegetable oil, broiler-fryer chicken pieces, carbonated soda water, dry pancake mix, oil, for frying

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

skirt steaks, salt, pepper, red pepper flakes, olive oil, penne pasta (sometimes i hold a cup or so back when i toss everything together, you can always use it tossed with), sun-dried tomato packed in oil, chopped, english seedless cucumbers , cut in half lengthwise and thin sliced, red onion, cut in half and thin sliced, arugula (a mix of watercress and is also very good), beef broth, olive oil, soy sauce, lemon juice, fresh grated ginger (ground ginger just doesn tsp work in this dressing), dijon mustard, ground black pepper, kosher salt (go easy, the broth and soy both have salt in them), pea shoots

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )