190 mixed green salad light Recipes

dressing, ocean spray 100% white grapefruit juice, mayonnaise, garlic clove, minced, ground cumin, salt and pepper, salad, lightly packed mixed salad greens, julienned jicama, sliced red bell pepper, avocados, sliced

canned pear halves in natural juice, drained, lemon juice, white wine vinegar, light olive oil, salt, black pepper (15 grinds), walnuts, finely chopped, mixed salad greens, red bell pepper, ripe bosc pear, gorgonzola, finely crumbled

jumbo lump crabmeat, shell pieces removed, chopped green bell pepper, canola mayonnaise, black pepper, green onions, finely chopped, egg, lightly beaten, panko, divided, canola oil, divided, canola mayonnaise, minced shallots, chopped fresh tarragon, chopped fresh parsley, dijon mustard, capers, chopped, white wine vinegar, ground red pepper, mixed greens salad

baby spinach leaves or 1 cup mixed greens, stalks green onions, whole, bell peppers, seeded , membrane and stem removed (use a variety of colors like orange, red, purple, yellow, etc.), black olives, cut in half, chive blossoms, strawberries, stemmed and sliced, green peas, fresh variegated mint leaf, light vinaigrette, your choice

refrigerated fettuccine, ground sirloin, panko, chopped fresh basil, garlic cloves, minced, kosher salt, black pepper, egg, lightly beaten, olive oil, lower-sodium marinara sauce, parmesan cheese, grated, mixed greens salad

qts. (6 oz.) lightly packed mixed greens, flat-leaf parsley leaves, fresh tarragon leaves, minced shallot, extra-virgin olive oil, sherry vinegar, kosher salt, pepper

jiffy cornbread mix, egg, milk, buttermilk ranch salad dressing mix, skim milk, light mayonnaise, head romaine lettuce, chopped, tomatoes, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, four-cheese mexican blend cheese

fresh salmon fillet, loosely packed fresh parsley leaves, green onions , cut into 1-inch pieces, capers, rinsed and drained, egg, cracker meal, divided, dried dillweed, coarse salt, freshly ground pepper, worcestershire sauce, hot sauce, olive oil, rice vinegar, dijon mustard, extra-virgin olive oil, mixed salad greens, tomatoes, each cut into 12 wedges, caper tartar sauce

red potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped

extra-virgin olive oil, garlic, thinly sliced, whole plum tomatoes, lightly crushed, dried oregano, kosher salt and freshly ground pepper, two 4-oz packages mixed mushrooms, coarsely chopped, sweet italian sausage, removed from casings, mozzarella cheese, two 15-oz containers ricotta cheese, egg, fresh lasagna sheets (about 7 oz), chopped fresh parsley, suggestions : green salad and garlic bread

olive oil, lemon juice, diced green onions, dijon mustard, italian-seasoned breadcrumbs, grated parmesan cheese, sesame seeds, goat cheese log , cut into 8 slices, egg, lightly beaten, butter or margarine, torn mixed greens, pitted ripe olives

cornbread mix, chopped green chiles, light mayonnaise, chopped fresh cilantro, lime juice, ground cumin, salt, head iceberg lettuce, shredded, black beans, rinsed and drained, whole kernel corn, drained, reduced-fat shredded cheddar cheese, red bell pepper, chopped, green onions, chopped, tomatoes, chopped, garnish: green onion curls

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

uncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli coleslaw mix, green onions , thinnly sliced, chopped dry roasted peanuts

olive oil, garlic , cut into thin slices, calamari cut into rings, peeled and deveined shrimp, cut in half , along the vein line, cooked great northern beans (if canned , get from health food store), sherry wine vinegar, salt and freshly ground black pepper, smoked mussels, navel oranges , cut into supremes, mixed greens such as frisee , bibb, red leaf lettuce washed, dried and torn into pieces lightly dressed with olive oil and sherry wine vinegar

sack mixed greens, bean sprouts, shredded carrots, radishes, sliced, scallions, chopped, red, yellow or orange pepper sliced into very thin strips, fried noodles , available in bulk bins at asian market or you can use uncooked ramen noodle broken into small pieces, sweet plum sauce or duck sauce, rice wine vinegar , cider or white may be substituted, light oil , peanut, canola, olive- just eyeball it, salt and pepper

olive oil, onion, minced, water, tomatoes, pureed with their liquid, canned tomato sauce, tomato paste, garlic, peeled, dried basil, crumbled, sugar, red pepper flakes, salt, braciole , recipe follows, meatballs , recipe follows, spaghetti or tubular pasta, freshly grated locatelli cheese , to sprinkle on top, mixed green salad, pork cutlets or shoulder, pounded very thin, salt and freshly ground black pepper, toasted bread crumbs, hard-cooked eggs, finely chopped, salami, finely chopped, freshly grated locatelli cheese, minced fresh flat-leaf parsley, olive oil, ground veal , pork and beef combination (sometimes called meatloaf mix ), eggs, beaten lightly, dry bread crumbs , or as needed, freshly grated locatelli cheese, minced fresh flat-leaf parsley, salt and red pepper flakes, club soda , as needed