117 mixed fruit cup Recipes

cheerios toasted oat cereal (honey nut, plain and apple cinnamon work equally as well), goldfish crackers or 1 cup other cheese crackers, cherry-flavored dried cranberries (or other favorite dried fruit), cashews or 1 cup other favorite nuts (although be aware of children s potential allergy to peanuts), m iniature & s chocolate candies (or other chocolate candy), peanut butter chips or 1 cup butterscotch chips, pretzel twists or 1 cup stick

margarine, water, bicarbonate of soda, mixed spice, sultana, currants or 1 cup mixed fruit, brown sugar or 1 cup white sugar, self raising flour, egg

fat free pretzel, cheerios toasted oat cereal or 2 cups honey nut cheerios, granola cereal, dried cherries, almonds , cashews, peanuts, ect, m & (optional), marshmallow (i used the fruit flavored kind)

quick-cooking oats, nonfat dry milk powder, dried apples or 1 cup other dried fruit, sugar, brown sugar , packed, salt, ground cinnamon, water , 1/2 cup per serving

low fat cottage cheese, banana or pear of 1/2 cup of berries, chopped mixed nuts

skim condensed milk, butter, milo, rice bubbles or 2 1/2 cups rice krispies, dried mixed fruit

light brown sugar, fresh seedless raisin, fresh golden raisin , also known as sultanas, fresh plump currants, dried mixed fruit, peel preserved, pitted dates, chopped, lemon juice, lemon , zest of, only, grated, orange , zest of, only, grated, boiling water, butter , real, soft, in chunks, baking soda, vanilla, cinnamon, ground, allspice, ground, nutmeg, ground, baking powder, self-rising flour, salt, cooking oil , generous, brandy or 1/2 cup bourbon, preserved figs , in syrup, drained, roughly chopped, maraschino cherries or 1 cup glace cherries, whole, pecans, roughly chopped, brandy or 1/2 cup bourbon, extra

spreadable strawberry cream cheese, french toast sticks, snack-size cup (4 oz) mixed fruit, orange juice, sliced fresh strawberries , optional

unsalted butter (1/2 stick), muscovado sugar or 1/4 cup brown sugar, english mixed spice or 1 tsp ground cinnamon, apple, peeled, cored and thinly sliced, eggs, heavy cream or 1/2 cup milk, all-purpose flour, salt, maple syrup , for serving or confectioners sugar, for serving, honey for serving

lightly salted mixed nuts, dried apricots (cut in half ), raisins, dried cherries or 1/2 cup any other dried fruits, fresh lemon rind , to taste, orange rind , to taste, lime rind , to taste, brown sugar, curry powder, salt, paprika, cayenne pepper

light cream or 1 1/2 cups half-and-half, heavy cream, maple syrup, whole eggs , plus, egg yolks, vanilla extract, nutmeg, mixed dried fruit, chopped (about 6 oz), golden raisin, cooked wild rice, cooked brown rice

fresh pear (can use other fresh fruit or 1 cup dried), fresh lemon juice, gorgonzola, shelled walnuts, mixed greens, washed, dried, and torn into bite-size pieces, extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper, shallot, cut into chunks (optional)

red currants (or a mix) or 2 cups black currants (or a mix), raspberries, superfine sugar, arrowroot, blackberry liqueur, plain yogurt, to serve

apple, orange (of your choice), mixed berries (i use frozen ), mango (or you can cut up a 1/2 cup of watermelon, or use a peach), orange juice (we use five alive drinks, usually the pomegranate 1)

frozen tropical mixed fruit, frozen strawberries (approx 2-4), milk, plain yogurt (organic ), sugar, honey, protein powder, ice cubes, banana (broken into pieces), fresh orange juice or 1/2 cup apple juice

self-rising flour (*or 3 cup. all purpose flour, 1/2 tsp. soda, 2 tsp. baking powder and dash of salt blended together), unsalted margarine or 1 1/2 cups butter, granulated sugar, pure vanilla extract, eggs, grated lime zest (grated pulp and rind ), heavy whipping cream, dark rum, tropical trail mix (chop dried banana chips into smaller pieces), dried cherries, chopped dried apricot, coarsely chopped pecan halves, walnut chips, coarsely chopped almonds, powdered sugar , for dusting cake, rum for sprinkling cake (optional)

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

egg whites, cream of tartar, sugar, best whole country strawberries , defrosted, granulated sugar, orange juice or 1/2 cup mixed fruit juice