Mum's a Fruitcake Recipe

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Mum's a Fruitcake
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Ingredients:

Directions:

  1. Preheat oven to 170c.
  2. Put all ingredients into a large saucepan - EXCEPT EGG & FLOUR.
  3. Stir while bringing to the boil. Boil for 5 minutes.
  4. Cool for 10 minutes.
  5. Beat the egg in & flour when COOL.
  6. Put into greased 7 tin bake for 1hr and quarter. If you have a fan oven turn the heat slightly lower.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.74 Kcal (3361 kJ)
Calories from fat 151.62 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 27.28mg 9%
Sodium 574.94mg 24%
Potassium 114.68mg 2%
Total Carbs 158.84g 53%
Sugars 63.29g 253%
Dietary Fiber 3.56g 14%
Protein 3.92g 8%
Vitamin C 7.7mg 13%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 333.96 Kcal (1398 kJ)
Calories from fat 63.08 Kcal
% Daily Value*
Total Fat 7.01g 26%
Cholesterol 11.35mg 9%
Sodium 239.19mg 24%
Potassium 47.71mg 2%
Total Carbs 66.08g 53%
Sugars 26.33g 253%
Dietary Fiber 1.48g 14%
Protein 1.63g 8%
Vitamin C 3.2mg 13%
Vitamin A 0.1mg 6%
Iron 0.3mg 4%
Calcium 30.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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