760 mix whole wheat Recipes

whole-wheat flour, rolled oats, sliced almonds , crushed walnuts or crushed pecans, baking powder, cinnamon, bananas, nonfat or almond milk, egg, almond extract, mixed frozen berries, vegetable oil cooking spray

whole wheat bread, toasted (optional), mayonnaise, dijon-style prepared mustard, smoked turkey breast, guacamole, mixed salad greens, bean sprouts, avocado - peeled, pitted and sliced, colby-monterey jack cheese, sliced, tomato

whole wheat flour, baking powder, salt, light brown sugar (i used the latter) or 1/4 cup splenda brown sugar blend (i used the latter), low-fat milk, dark amber maple syrup , grade b, egg, vanilla extract, maple flavoring (extract), unsalted butter, melted, frozen mixed berries, light brown sugar (i used the latter) or 1/2 cup splenda brown sugar blend (i used the latter), cornstarch, cinnamon, water

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

whole wheat spaghetti, tuna in water, cream of mushroom soup, skim milk, chicken stove top stuffing mix

whole-wheat pastry flour, all-purpose flour, baking powder, salt, cottage cheese, canola oil, milk, sugar, egg mixed with 1 tbsp water for glaze, extra-virgin olive oil, sliced leeks (about 2 large) (see tip ), cremini or baby bella mushrooms, wiped clean and sliced (6 cups), egg, reduced-fat sour cream, salt , or to taste, freshly ground pepper to taste, chopped scallions, chopped fresh parsley

wheat chex cereal, lightly salted whole almonds, butter or margarine, brown sugar, light corn syrup, ground cinnamon, dried apples, vanilla yogurt-covered raisins

whole wheat pastry flour, all-purpose flour , plus, all-purpose flour, sugar, baking powder, baking soda, freshly grated nutmeg, part-skim ricotta cheese, egg, egg white, nonfat) buttermilk or 1 1/2 tsp lemon juice mixed into 1/2 cup milk, freshly grated lemon zest, lemon juice, canola oil, divided, fresh or frozen) blueberries

whole wheat bread, cream , cheese, prepared horseradish, knorr dry onion soup mix, deli roast beef

whole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling

whole wheat bread toasted, chicken breast cooked, with/without seasoning, basil pesto, avocado mashed or sliced, baby spring mix, tomato, feta cheese crumbled

mixed salad greens, tomatoes, diced, cucumber, peeled and thinly sliced, kalamata olives, pitted and sliced in half, feta cheese, vinaigrette dressing (of your choice), hummus, whole wheat pita bread (large size, or use 2 small size)

whole wheat noodles, skinless chicken breast, dried italian salad dressing mix, reduced-fat cream of chicken soup, fat free sour cream, mushrooms

whole-wheat pastry flour or all-purpose white flour, baking powder, ground ginger, salt, eggs, beaten, brown sugar, vegetable oil, tart apples, peeled and cut into 1/2-inch cubes, apple juice, raisins -and/or- 1/2 cup unsalted mixed nuts (optional)

whole wheat flour, self-rising cornmeal mix, sugar, baking soda, salt, carton plain fat-free yogurt, low-fat milk, canola oil, egg, shredded zucchini, fresh corn kernels (3 small ears ), minced onion

whole wheat flour, bisquick baking mix, mint leaf (loosely packed), milk, margarine, egg, maple syrup (or corn syrup)

lowan whole foods rice and oatbran bubbles, chopped mixed dried fruit , of choice (like sultanas, peaches, apples and apricots), brown sugar (1/2 cup, firmly packed), rice flour, desiccated coconut, vegetable oil, eggs, at room temperature

whole wheat pita bread, carrots, shredded, lemon , juice of, tahini, garlic clove, crushed, salt, black pepper, sliced cucumbers or 1/3 cup avocados or 1/3 cup tomatoes or 1/3 cup red onions or 1/3 cup mixed sprouts, etc, as additional toppings to taste