117330 mix wheat trans fats Recipes

potatoes, chopped, olive oil, red onions, chopped, garlic, minced, cumin, paprika, coriander, ginger, curry powder, red bell pepper, chopped, carrots, chopped, tomatoes, chopped, frozen peas, plain low-fat yogurt, salt

pumpkin, sugar-free vanilla pudding mix, pumpkin pie spice, water

strawberries, washed and hulled, cranberry juice cocktail, powdered sugar, fat-free strawberry frozen yogurt, fresh mint leaves

yellow cake mix, mashed banana (about 2 medium bananas), egg whites, water, crunchy peanut butter , natuaral, powdered sugar, butter, melted, butter, melted, cocoa , hersery s dark, powdered sugar, milk, vanilla, almonds (optional)

grated unsweetened coconut (fresh or frozen ), cilantro leaf, low-fat coconut milk, garlic cloves, peeled, serrano chili, stemmed and seeded, ground coriander, cayenne pepper, carrots , cut into 1/4-inch diagonal slices (1 1/4 cups), sweet potato, peeled and cut into 1/4-inch rounds (1 1/2 cups), head medium cauliflower, cut into florets (2 cups), green beans (1 cup), coconut oil, mustard seeds, curry leaves (optional)

low-fat yogurt, lime , juice of (about 1 tbsp), fresh mint leaves , torn, cubed honeydew, strawberries, stemmed and quartered, raspberries, blueberries

caramels , unwrapped, sweetened condensed milk, german chocolate cake mix, butter, melted, chopped pecans, semi-sweet chocolate chips, flaked coconut (optional)

fat free pretzel, cheerios toasted oat cereal or 2 cups honey nut cheerios, granola cereal, dried cherries, almonds , cashews, peanuts, ect, m & (optional), marshmallow (i used the fruit flavored kind)

german chocolate cake mix, kraft caramels, sweetened condensed milk (used seperately, watch directions below), butter, softened, semisweet chocolate chips (or milk chocolate chips)

mixed vegetables, chopped chicken , breast, meat only - cooked, roasted, marinara sauce

low-fat plain yogurt, light mayonnaise, honey, dijon mustard, fresh lemon juice, scallion, minced, arugula, washed well and spun dry (about 2 cups), frisee (french curly lettuce), washed and spun dry (about 2 cups), head boston lettuce, washed and spun dry (about 3 cups)

nonfat dry milk powder, ice water, lemon juice (optional), sugar substitute, cocoa powder or vanilla or unsweetened kool-aid powdered drink mix

instant oatmeal (prepared with water or skim milk), skim milk, organic, berries, mixed fresh-frozen, whey powder, ice cubes, crushed

betty crocker fudge brownie mix, egg whites, unsweetened applesauce, kraft caramels, cinnamon

fat free pretzel, cheerios toasted oat cereal or 2 cups kix cereal, sunflower seeds, gummy fruit slices, almonds , walnuts, cashews, peanuts, ect, marshmallow (i used fruit flavored kind), air popped popcorn or 2 cups popcorn indiana popcorn

pizza dough, cornmeal, olive oil, vertically sliced vidalia onions or 2 cups other sweet onion, salt, black pepper, minced garlic (about 3 cloves), yellow bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, water, capers, drained, crumbled reduced-fat feta cheese, chopped fresh basil, pine nuts, toasted, grated fresh parmesan cheese

nonfat yogurt, plain, nonfat milk, hidden valley ranch dressing mix (1 packet)