79 mix s substitute Recipes

frozen pie crusts , for bottom (optional), reduced-fat cream of chicken soup, low-fat milk, veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or 1 large can chunk chicken, drained), ground sage, salt and black pepper, to taste, low-fat milk, egg substitute, bisquick, refrigerated breadstick dough (optional), deep dish pie shells (optional)

potatoes, salt (divided ), butter, half-and-half cream (milk will work), sour cream (optional), pepper (divided ), ground beef (lean), tomato, chopped, mushrooms, sliced, parsley, chopped, tomato paste (or substitute with ketsup), worcestershire sauce, beef gravy (from package mix ), frozen green peas (or shelled peas)

brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips

oil, ground beef, onion, chopped (can use 2 onions), green bell pepper, seeded and chopped, garlic cloves, minced (don tsp skimp on the garlic add in more if desired), crushed red pepper flakes, taco seasoning mix, chicken broth (can use water or half each, all is better to use), diced tomatoes, undrained (no substitutes, crushed will not work), uncooked converted long grain white rice (such as uncle ben s converted rice), seasoning salt (or to taste, can use white salt), fresh ground black pepper (to taste), sliced green olives

frozen mixed berries (trader joe s), plain low-fat yogurt, skim milk, sugar substitute , we like splenda, apple, peeled, cored, cream (optional), ice cube, about 7 cubes

onions, finely chopped, brown bread, cubed crusts removed, veggie burgers (canned soy protein meat substitute), eggs, poultry seasoning, soy sauce, meatloaf seasoning mix, grated cheddar cheese, ketchup, brown sugar, water

quick oats, onion soup mix, cottage cheese, eggs, wheat germ, sage (italian seasoning can substitute ), mushroom soup, water

milk, instant breakfast drink mix, banana, chocolate syrup, peanut butter, honey, vanilla, egg (or substitute), ice cubes

ground turkey, breadcrumbs , wheat, lipton onion soup mix, low-sodium tomato sauce, egg substitute, garlic, minced, low-sodium worcestershire sauce, dried parsley, ground black pepper

chicken (i use breasts, but you can use whatever you want), yellow bell pepper, red bell pepper, orange bell pepper, green bell pepper, jalapeno peppers (for a little spicier kick you can substitute 1 of the for a serrano pepper), bushel cilantro, bushel green onion, bushel celery, garlic clove, onion, carrots (i buy the already shredded bag), chicken broth (or 3 regular cans), big potatoes, sweet whole kernel corn, rotel tomatoes & chilies, mrs. dash seasoning mix, olive oil, butter

low-fat cream cheese, softened, skim milk, sugar-free instant lemon pudding, lemon cake mix, eggs or 4 cups egg substitute, sugar (optional), lemon juice (freshly squeezed is best ) (optional), sliced strawberry (optional)

ground turkey, egg beaters egg substitute, fat-free wheat crackers, crushed, ketchup, accent seasoning, tomato sauce, lipton onion soup mix

eggs, buttermilk (or 1 cup. plain yogurt mixed with 1 cup. milk), butter, melted, yellow cornmeal, masa corn flour (you can also substitute yellow cornmeal for this amount of ), all-purpose flour, sugar, baking powder, baking soda, salt

shrimp, peeled, tails removed & cooked (i used ex large, but large will work fine, use what is on sale, and take advantage of the seafood co), head napa cabbage, thin sliced (i used a mix of napa and romaine, but use what you enjoy best, the napa is just very good with this ), romaine lettuce hearts , rough chopped, cucumber , cut in half lengthwise and then very thin sliced in half moons (i happen to love , but depending on the size, use as much as you want), onion, cut in quarters and thin sliced (i prefer a vidalia or fl sweet onion), bean sprouts, rinsed and drained (but if available, 15 oz, or about 2 cups of fresh bean sprouts), red pepper , thin sliced in matchsticks (optional), water chestnuts, rinsed, drained and rough chopped, chow mein noodles (1 to 1 1/2 in the salad, and as much as you want as a garnish), kraft toasted asian sesame dressing , you can also serve more on the side if necessary and see the note below on dressing substitutes (lite or regular version), scallion, fine diced (optional), toasted sesame seeds (optional)

gingerbread cake mix, all-bran cereal, pumpkin puree, water, warm, whole wheat flour (for dusting), cinnamon, pumpkin pie spice, baking powder, splenda sugar substitute, salt

head broccoli, washed and chopped stems,leaves and leaves all ,if the stems are large,slice them thinner and then cu, celery , sliced on the diagonal, sliced ripe olives, drained, sliced water chestnuts, drained, mushrooms, drained ,do not substitute fresh, good seasonings italian salad dressing mix, italian salad dressing

baby carrots, chopped in very small pieces or 20 baby carrots shredded carrots, shredded cabbage, cucumbers, chunks peeled and seeds removed, water, salt or 1 tsp substitute, margarine, parsley flakes or 1 tbsp dried cilantro, bay leaf, bon appetit seasoning mix, chili powder, nutmeg, evaporated milk, milk, white pepper (optional), turmeric (optional)

pork tenderloin (1.5-3 lb-depends on how many people for dinner), garlic flavored cooking spray (pam), shakes mrs. dash seasoning mix, sprays of roasted garlic spray, pumpkin ale, brown sugar twin, splenda sugar substitute, shakes cinnamon, apple peels from 4 apple (shoe string sized from my apple peeler), use the apples to make homemade applesauce