204 mix healthy Recipes

flour tortillas, lean ham, softened low-fat cream cheese, dry ranch dressing mix, chopped green onions, baby spinach

white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal

ground turkey, frozen mixed vegetables, plain yogurt, eggs, uncooked rice

brownie mix (ghiradelli double chocolate), black beans, not drained, zucchini

minced meat (mixed beef and or or pork and or or lamb), big onion, diced, garlic cloves, smashed, egg, tomato puree, dill , parsley, cayenne pepper, curry powder, salt and pepper

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

turkey ham (i like jennie-o), pinto beans (soaked over night), carrots, chopped, celery, chopped, onion, chopped, chicken stock (or water with bouillon), pork gravy mix (whatever is in 1 envelope), bay leaves, salt and pepper

whole wheat fettuccine, butter, olive oil, asparagus , cut into 1-inch pieces, table salt, black pepper, egg, fat-free half-and-half, cornstarch, mixed with 1 tbsp water, parsley, fresh, chopped, parmesan cheese, lemon zest, fresh lemon juice

boiling water, textured vegetable protein, onion, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, garlic, minced, water or 1/2 cup vegetable stock, mixed beans, kidney beans, whole tomatoes, sliced ,juice included, fresh corn or 1 cup frozen corn, jalapeno pepper, sliced (optional), chili powder, dried oregano, ground cumin, salt, pepper, cayenne (more for spicier beans)

whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)

oats, low-fat sour cream, low-fat berry yogurt (or 1 small container), brown sugar, egg, flour, salt, baking soda, baking powder, frozen mixed berries (or fresh )

oreo cookies, fat-free sugar-free instant vanilla pudding mix, nonfat milk, reduced-fat cream cheese, butter, fat-free cool whip

yellow cake mix (regular size), sugar-free lemon gelatin, egg substitute, apricot nectar, unsweetened applesauce, canola oil, lemon extract, sugar, lemon juice

apple, slices (green and red work best ), pre-shredded coleslaw mix, fat free greek yogurt, splenda sugar substitute

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream

uncooked oatmeal, corn flakes or bran flakes, wheat germ, pure vanilla extract, cinnamon, nutmeg mixed, dark brown sugar, canola oil, honey, water

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream