126438 mix fat kids can help Recipes
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low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and9 Morelow-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)31 min, 10 ingredients
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canned salmon, 1 can drained (kirkland s boneless & skinl... and5 Morecanned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon10 min, 6 ingredients
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Kid-favourite Frozen Piemilk, instant pudding mix (your favorite flavor ) and3 Moremilk, instant pudding mix (your favorite flavor ), cookie crumbs (oreo, choco chip, etc), pie crusts, heavy whipped cream15 min, 5 ingredients
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Kid-Friendly Colorful Chilioil, lean stew meat, trimmed, garlic cloves, chopped and15 Moreoil, lean stew meat, trimmed, garlic cloves, chopped, ground cumin, red bell pepper, diced, green bell pepper, diced, onion, diced, apple cider vinegar, chili seasoning mix (such as mccormick s), whole kernel corn, black beans, garbanzo beans (chick peas), dark red kidney beans, chili beans, tomato sauce, diced tomatoes, dark molasses, salt & pepper4 hour , 18 ingredients
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Kid's Macaroni & Cheese Casserolemacaroni and cheese mix (may need milk & butter) and4 Moremacaroni and cheese mix (may need milk & butter), shredded cheddar cheese, breadcrumbs, tuna fish, drained, potato chip, crushed (a few handfuls)30 min, 5 ingredients
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Kid's Favorite Meatloafonion, finely chopped, kraft light zesty italian dressing and6 Moreonion, finely chopped, kraft light zesty italian dressing, extra lean ground beef, ketchup, divided, chicken flavored stove top stuffing mix, water, egg whites, kraft shredded sharp cheddar cheese55 min, 8 ingredients
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Kid-Approved Sheppard's / Shepherd's Piepotatoes, cubed, ground beef, onion, chopped and7 Morepotatoes, cubed, ground beef, onion, chopped, garlic cloves, minced, montreal brand steak seasoning, beef gravy mix , prepared according to package, cream of mushroom soup, corn, green beans, cheddar cheese1 hour , 10 ingredients
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Kid Winner Steak and Tomatoflank steak, tomatoes (i prefer italian style ) and3 Moreflank steak, tomatoes (i prefer italian style ), au jus mix, rice, salt1 hour , 5 ingredients
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Kids Favorite Veggie Dipmayonnaise, sour cream, onion soup mix (dry ), parsley and3 Moremayonnaise, sour cream, onion soup mix (dry ), parsley, chives, worcestershire sauce, accent seasoning3 hour 15 min, 7 ingredients
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Mixed Mushroom Lasagna With Parmesan Sauceolive oil, minced garlic, dried oregano, dried basil and14 Moreolive oil, minced garlic, dried oregano, dried basil, canned crushed tomatoes, red pepper flakes (more or less , to personal taste), fresh mushrooms, sliced ((mixed , such as crimini, portobello, shitakes, porcini, etc.), dry white wine, lasagna noodles (from 8 oz package of no-boil such as barilla), parmesan cheese , sauce, grated parmesan cheese, flour, low-fat milk, dry sherry or 1/4 cup white wine, ground nutmeg, grated fresh parmesan cheese, butter, salt and pepper30 min, 18 ingredients
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7 Layer Mexican Dip - Fat Free!fat free cream cheese, taco seasoning mix, salsa and4 Morefat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted5 min, 7 ingredients
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Turtle Pumpkin Pie Lower Calfat-free graham cracker crust and6 Morefat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided1 hour 15 min, 7 ingredients
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Mix-N-Match Skillet Mealraw macaroni or 1 cup spaghetti (or white rice or brown r... and5 Moreraw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)40 min, 6 ingredients
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Low-Fat Chicken Fajitascanned chopped mild green chili peppers, well drained and22 Morecanned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish25 min, 23 ingredients
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