126438 mix fat kids can help Recipes

sugar (or more for a sweeter taste), unsweetened kool-aid powdered drink mix (do not use sugar-free), milk (use low-fat or for more creamy taste use 18% table cream)

lean but good quality ground beef, chopped onion, garlic, minced, cumin, flour, fresh marjoram (or a little dry marjoram but fresh is better), bay leaf, ground black pepper, sugar, red wine vinegar, beef base or 2 beef bouillon cubes, chopped tomatoes (don tsp substitute whole canned tomatoes, they don tsp have as much tomato in them, says cook s), pastitsio or 8 oz long other slender tubular pasta, flour, unsalted butter (don tsp use salted butter if you can help it; unsalted has better flavor and it will show in this reci), eggs, milk, nutmeg, salt , to taste, white pepper, freshly and finely grated hard cheese , like romano or 3 tbsp parmesan cheese (don tsp even think of using that canned stuff)

low-fat mayonnaise, nonfat sour cream or 1 pint low-fat sour cream, dill weed, dry onion flakes, parsley flakes, hidden valley blue cheese dressing mix (if you can find it) or 1 bottle fat free blue cheese dressing, fat free dried beef (you can find it by the tuna fish in the store), dark rye bread, sliced rye cocktail bread (the other bread will be gone before the dip)

yellow cake mix, eggs , to prepare cake mix, buttermilk , to prepare cake mix, vanilla frosting , plus, vanilla frosting, royal blue food coloring paste

potatoes , well scrubbed, salt, ketchup, fresh lime juice, mild chili powder, ground cumin, light ranch salad dressing, scallions, finely chopped (use green part only in this recipe ), cheddar cheese, bacon pieces, real, packaged 50% reduced-fat, low-fat milk, cream cheese, cheddar cheese, shredded, monterey jack cheese, shredded

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

boneless skinless chicken breasts, sour cream (fat-free is fine), lipton onion soup mix (dry ), cream of chicken soup (98% fat free can be used) or 1 (10 1/2 oz) can cream of mushroom soup (98% fat free can be used)

butter-flavored cooking spray, frozen mixed vegetables, butter, canned chicken broth, onion, chopped, cooked chicken breasts, chopped, mushrooms, sliced (canned ok), paprika, fat-free evaporated milk, divided, dried thyme, crushed, reduced-fat crescent rolls, salt (or more ), black pepper

cupcakes, white cake mix, blueberry yogurt (2-6oz. containers), water, vegetable oil, egg whites (you can use the whole egg, however the batter will be more green rather than blue.), cotton candy buttercream, blue cotton candy (4cup.); divided, butter; softened, powdered sugar ; sifted, milk

extra virgin olive oil, yellow onion, finely diced, kosher salt, garlic clove, minced, ground chuck, dried oregano leaves, cayenne pepper, fresh ground black pepper, all-purpose flour, drained canned diced tomatoes, chicken stock, elbow macaroni, sharp cheddar cheese, grated, fresh flat leaf parsley, chopped

low-fat vanilla yogurt (i use dannon), mango sorbet, raspberries

whole canned tomatoes, drained, chopped green pepper, chopped onion, garlic cloves, chopped, chopped fresh cilantro, jalapeno peppers, canned, salt, pepper, chili powder (optional), cumin (optional)

yellow cake mix, fat-free sugar-free instant vanilla pudding mix, egg substitute, fat-free cool whip, maraschino cherries, canned pineapple (1 can tidbits, 1 can crushed), bananas (chopped ), strawberries (quartered or halfed), milk (for an even lighter option use skim !), sugar

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

sugar-free instant vanilla pudding mix, skim milk, fat-free cool whip, nutmeg, cinnamon graham crackers, reduced sugar apple pie filling or 2 (21 oz) cans no-sugar-added apple pie filling, sugar-free instant vanilla pudding mix, skim milk, fat free cream cheese, fat-free cool whip, thawed, cinnamon

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

pizza dough already made, low fat ricotta cheese, low fat parmesean cheese shredded, brocalli chopped up, olive oil