9550 mississippi no Recipes

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

no-salt-added tomato sauce, divided, reduced-sodium chunky salsa, divided, black pepper, egg whites, garlic clove, finely minced, onion, finely minced, no-salt-added mushroom, stems and pieces, drained and chopped, old fashion 100% whole grain oats (oatmeal), lean ground beef, lean ground turkey

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

splenda granular (artificial sweetener ), cornstarch, water, egg substitute (such as egg-beaters), fresh lemon juice, grated lemon zest, egg whites, cream of tartar, splenda granular (artificial sweetener ), vanilla

prawns medium-sized shrimp, unpeeled (no heads) or 12 -13 oz peeled uncooked shrimp, garlic clove, finely crushed, grated peeled fresh ginger, tamarind paste, ground turmeric, salt, hot red red chili powder (cayenne pepper), vegetable oil, garlic cloves, peeled, mashed lightly, but left whole, unsweetened coconut milk, chopped fresh coriander, fresh hot green chili peppers, finely chopped

sugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip

cornstarch, granulated sugar, water, egg whites, salt, granulated sugar

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil

fast rising yeast, warm water, egg whites, salt, granulated sugar, all-purpose flour , more as needed

barrel o fun corn puffs (not cereal), butter or 1/2 cup margarine, light corn syrup, brown sugar, baking soda, vanilla (optional)

salted butter, softened, whole turkey , completely thawed and all giblets removed, salt, pepper, stalks celery, cut in lengths to fit turkey cavity, sweet onion , such as vidalia, cut in half, carrot, cut in lengths to fit the turkey cavity, boiling water

cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt

grain rice, canola oil, mushroom (keep juice), onion soup mix, soya sauce, green bell pepper (chopped ), celery (chopped ), green onions (chopped ), water , plus mushroom juice to equal 4 1/2 cups

no-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder

whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese

quick-cooking rolled oats, sugarfree powdered chocolate milk mix, oat bran, salt, ground cinnamon, almonds, raisins, puffed cereal, pumpkin seeds, flax seeds, chia seeds, peanut butter, vanilla extract, melted butter, no sugar added banana syrup, agave nectar, water

self rising flour, beer or 3 (12 oz) cans light , can be used as well, sugar, light raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup dark raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped dates (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped nuts (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup diced apple (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional)

cream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)