126561 mirj sweet spicy fat curry pumpkin Recipes

sweet potatoes (about 4 medium), fat-free milk, egg substitute, brown sugar, king arthur unbleached all-purpose flour, raisins, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free whipped topping in a can

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

curry paste (i like red and i use 4), coconut milk, brown sugar, fish sauce, soy sauce, lime juice, water or 1/4 cup broth, green bell pepper, sliced, red bell pepper, sliced, mushrooms, sliced, broccoli, chinese eggplants, cut, red onion, sliced, water chestnuts (or both!) or 1/2 cup bamboo shoot (or both!), sticky rice

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

pumpkin, sugar-free vanilla pudding mix, pumpkin pie spice, water

curry paste , from a jar, onion, finely chopped, potatoes, cut into chunks, sweet potatoes, cut into chunks (about 900g), vegetable stock , from a cube is fine, coconut milk, frozen peas, fresh coriander

sweet & spicy carrot pudding, carrot pudding (gajraila from pakistan), milk (i used whole because we had some but 2 percent would probably work), basmati rice, carrots , scrubbed and grated, sugar (or more , depending on taste), ground cardamom, golden raisins, shelled pistachios

sweet potatoes (we call them kumara in new zealand), butter, curry powder, water, instant chicken bouillon granules or 2 -3 tsp salt, milk, cream

sweet potatoes, canola oil, pumpkin pie spice, low-sodium chili seasoning, salt and pepper

sweet potatoes, fat-free milk, fat-free sweetened condensed milk, divided, brown sugar, butter, melted, ground cinnamon, divided, vanilla extract, salt, eggs, refrigerated pie dough (such as pillsbury ), less-fat cream cheese, softened

sweet potatoes, fat-free half-and-half, brown sugar (or more ), orange zest, ground cinnamon, ground nutmeg, light margarine spread

sweet potatoes (about 2 lb), fat-free milk, chopped chipotle chile , canned in adobo sauce, kosher salt, freshly ground black pepper, monterey jack cheese, shredded (about 3/4 cup packed), uncooked whole-wheat macaroni or penne pasta, olive oil, fresh mexican chorizo, casings removed, chopped green onions, chopped fresh cilantro

vegetable oil, garlic, crushed, onion, chopped, chicken stock, sweet potatoes, peeled and chopped, canned pumpkin, pureed and cooked, curry powder, dried coriander, honey, ground ginger, low-fat milk

mushroom, thinly sliced, chopped onions, butter, all-purpose flour, chicken stock or 4 cups vegetable stock, curry powder, pumpkin puree or 4 cups pumpkin pie filling, brown sugar, nutmeg, whipping cream (if you want to cut the fat) or 3 cups 2% low-fat milk (if you want to cut the fat)

pumpkin puree, evaporated milk, water, pepper, salt, onion powder (you can add fresh onions if you like), garlic powder, cayenne pepper

fat free sour cream, dijon mustard, splenda sugar substitute, hot sauce

sweet potatoes, butter, curry powder, greek yogurt, mango chutney, toasted coconut for topping

pumpkin seeds, butter-flavored cooking spray (i used i can tsp believe it s not butter spray), sugar substitute, cinnamon, nutmeg (optional)