125 miracle free Recipes

head cabbage, carrots, sweet onion, evaporated milk, vinegar, sugar, miracle whip (may use fat free or light)

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

cooked boneless skinless chicken breasts, cubed, stalks celery, chopped, red grapes, halved (or green if you prefer ), raisins, unsalted sunflower seeds, fat-free miracle whip, splenda sugar substitute, dill (optional), salt and pepper

fat free miracle whip, curry powder, water, chopped skinless, boneless grilled chicken breasts, chopped apple (about 1 small), diced celery, raisins

cubed cooked chicken breast, unsweetened crushed pineapple, drained, diced celery, diced red onion, golden raisins, chopped dates, fat-free miracle whip, reduced-fat sour cream, lemon juice, ground mustard, garlic powder, pepper, lettuce leaves

fat-free miracle whip, sugar, carrots, shredded, crushed pineapple, drained, raisins

fat-free miracle whip, flaked coconut, salt, ground cumin, ground turmeric, ground allspice, pepper, fresh broccoli florets, chopped red onions, dried cranberries, chopped walnuts, toasted

walnuts (broken ), tart apple (chopped ), cabbage (shredded ), salt, miracle whip (light , free, or regular, or mayonnaise), paprika

spaghetti style tofu shirataki noodles, drained and rinsed well, canned or fresh lump crabmeat, drained and picked through, fat free miracle whip dressing, ketchup, pickle relish, wasabi powder (to taste), sea salt, black pepper

flour tortillas , fat free, cream cheese, softened, green olives, chopped, green onion, chopped, red pepper, chopped, green pepper, chopped, mayonnaise (or miracle whip), garlic salt, red pepper flakes, crushed

cooked macaroni, plain fat-free yogurt, miracle whip light, tuna, drained, salt and pepper

low-fat cheddar cheese, grated, low-fat cream cheese, softened, fat-free miracle whip, garlic cloves, minced, hot sauce

celery or 1 cup seeded cucumber, chopped, shredded carrot, sliced green onions, fat-free miracle whip, dried dill, shredded lemon peel, garlic powder, pepper, canned tuna, drained, tomatoes, sliced

light hamburger bun, vegan burger, kraft singles fat free cheese, miracle whip light, pickles, tomato, lettuce, onion, ketchup

asparagus spears (1 bundle), fat-free miracle whip, pesto sauce, sourdough bread, toasted, ham, tomatoes, lowfat mozzarella cheese, fresh ground black pepper

tuna packed in water, drained, dried sweetened cranberries, celery rib , finely chopped, fat-free miracle whip, black pepper, prepared mustard