112945 minute yummy low low cal vegetable Recipes

beef , cut into pieces big like matchbox, sweet potatoes, peel and sliced them into cube, carrot (optional), white potatoes (optional), coconut milk, lemongrass , use a wooden hammer to hit the stems and then cut them into 2 inch long each pieces, yellow onions, peeled and sliced, white onion, peeled and thin sliced, tomato sauce, hot red peppers, pureed, fresh ginger, minced finely, garlic cloves, pureed, lemongrass, pureed, curry powder, chili paste (optional if you prefer more spicy ), cinnamon, salt, sugar, annatto oil, vegetable oil, lemon, stalks coriander (vietnamese coriander, called ngo gai), white bread, water or 2 cups coconut

all-purpose flour, baking powder, salt, sugar, overripe banana, mashed, chopped raisins, milk, egg , beat well, canola oil (or any vegetable oil), raisins, for topping (optional)

vegetable oil, shallots, chopped, garlic cloves, chopped, chili paste, ground, soy sauce, sugar, coconut milk, ground turmeric, water, dried bean curd skin , soaked in cold water for 30 minutes, drained and cut into 1-inch pieces (about 1 cup), lemongrass, stalk cut into 3-inch lengths , and lightly bruised with the flat side of a knife, gingerroot, peeled and cut into 3 slices, carrot, peeled and cut into 1/2 inch thick rounds, yellow onion, cut into wedges, sweet potato, cut into 1-inch cubes (about 1 cup), head cauliflower, cut into florets, tomato, cut into thin wedges, fresh cilantro, cut into 2-inch lengths, cayenne, cumin, ground, coriander, ground, cardamom, ground, black pepper, ground, sugar, salt

boneless skinless chicken thighs, cut into 1/2-inch chunks, salt and pepper (to taste), vegetable oil, curry powder, yellow onion, quartered, carrots, sliced, potatoes, chopped, garlic cloves, crushed, sweetened coconut milk, tomatoes, diced, tomato sauce, sugar (or to taste)

pumpkin puree (not the pie filling stuff, just pumpkin), olive oil or 1/3 cup vegetable oil, eggs, honey, sugar or 1/2 cup sucanat, gluten-free flour, mix, baking powder, xanthan gum, baking soda, salt, pumpkin pie spice

oats (not the quick cooking ones ), sliced almonds, walnuts (chopped ), unsweetened coconut (shredded ), applesauce, honey, pure vanilla extract, vegetable oil, light brown sugar , packed, cinnamon, raisins, dried cherries, dried cranberries

olive oil, onion, diced, carrots, peeled and sliced, celery ribs, sliced, chicken stock or 2 cups vegetable stock, raw broccoli, cut up, cannellini beans, drained and rinsed (or any white beans), evaporated milk, salt and pepper

onion, chopped, green bell pepper, roughly chopped, celery, thinly sliced (2 stalks ), vegetable oil or 2 tbsp butter, beef hot dogs, sliced, chili without beans (hot or mild, such as hormel), diced tomatoes with green pepper celery and onion, kidney beans, drained, chili powder, garlic powder, cumin powder , scant, salt and pepper, to taste, grated cheese, sour cream, chopped onion, sweet pickle relish

eggs, diced carrots (drain ), vegetable oil, chopped nuts, baking powder, salt, cinnamon, baking soda, sugar, flour, cream cheese, milk, powdered sugar, vanilla

water , plus, water, flour (any kind ), olive oil or 2 tsp vegetable oil, sugar, salt, yeast (any kind ), tomato paste, cheese

rice paper sheets or 12 -15 spring roll wrappers, carrot (julienne or shredded), cabbage (julienne or shredded), cooked rice (day old rice), garlic cloves (minced ), stalks green onions, eggs (whisked ), fish sauce (more or less to taste), grated fresh ginger, vegetable oil

ground chicken or 1 lb turkey, mined fresh ginger (i sometimes substitute ground ginger out of the spice rack), garlic cloves, minced, red pepper flakes, soy sauce, cornstarch, vegetable oil, chopped water chestnut, sliced green onion, chopped peanuts (i use dry roasted), lettuce leaves (bibb lettuce works great!), chinese hot mustard (can be found at most grocery stores and can be mixed with soy sauce to tone down the punch of the )

all-purpose flour, baking soda, baking powder, salt, vegetable oil, sugar, eggs, bananas, ripe and mashed, fat free greek yogurt, vanilla extract, bittersweet chocolate chips , dark chocolate, walnuts, chopped, toasted (optional), cinnamon

okra (cut in half lengthwise), vegetable oil (for frying ), cornmeal (medium-grind), flour (all purpose), salt (kosher), mayonnaise, creme fraiche, buttermilk, garlic clove (pounded into paste), salt, pepper

brown rice, boiled peas, cooked mung beans, cherries, turmeric powder, green chili paste, ginger paste, garlic paste, coriander powder, garam masala (powder of cinnamon, black pepper,cloves, bayleaf ground together), mustard seeds, cumin seed, vegetable oil, salt (to taste)

low sodium beef broth, diced tomatoes, undrained, water, carrots, diced, celery ribs, sliced, onion, chopped, quick-cooking barley, basil, bay leaf, frozen precooked meatballs (abt. 32)

halibut, and cut in to 1x1 inch chunks, no need to make perfect squares but keep relatively the same size (skin removed), pepper, seasoning salt, smoked paprika, onion powder, cayenne pepper, dill weed (dried preferred ), plain breadcrumbs, flour , all purpose, miracle whip, hot and spicy mustard, dill weed, paprika, cayenne pepper, vegetable oil

imitation crabmeat, a yellow onion, diced, cream cheese , real stuff not fat free, garlic salt, vegetable oil, wonton wrapper, egg whites or 1 water, for seal