112945 minute yummy low low cal vegetable Recipes

strawberries, sugar, unflavored gelatin, frozen limeade concentrate or frozen lemonade concentrate, thawed, slightly beaten egg whites, tequila or orange juice, ladyfingers, split, orange juice, an 8-oz container frozen light whipped dessert topping, thawed, sliced strawberries (optional), fresh mint (optional)

low-fat sour cream, low-fat mayonnaise, low-fat milk, blue cheese (about 1 cup), lemon juice (fresh ), salt, all-purpose flour, salt, cayenne pepper, shrimp, shelled, deveined and tails intact, olive oil, unsalted butter, hot pepper sauce, parsley, chopped

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

vegetable oil, molasses, sugar, divided, egg, king arthur unbleached all-purpose flour, baking soda, ground cinnamon, ground ginger

frozen chicken breasts, rotel tomatoes & chilies, low-sodium taco seasoning

eggs, white vinegar, salt, mayonnaise (plus 1 tsp. if desired, to make it just a tiny bit creamier), low-fat cream cheese (neufchatel), spicy brown mustard (whole grain is good), rice vinegar, fresh lemon zest, grated small, green onion, thinly sliced, salt (to taste), fresh ground black pepper, smoked paprika, green onion, slices (to garnish ) (optional)

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

butter, splenda sugar substitute, eggs, beaten, molasses, vinegar, flour, baking soda, baking powder, ginger, cinnamon

yellow onion chopped, granny smith apples, cored, peeled and quartered, white potatoes, peeled and sliced, chicken broth, fat free evaporated milk, salt, brie cheese

flour, sugar, cocoa, salt, baking soda, vanilla, egg whites, light corn syrup

plain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise

cottage cheese, smoked salmon fillets, flaked, prepared horseradish, assorted crackers

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced

butter, vegetable oil, minute steaks (beef), button mushrooms, left whole, shop bought taco sauce, chopped fresh parsley, salt, fresh ground pepper

sirloin steaks or 3/4 lb flank steak, cut in thin strips, mushrooms, sliced, onion, sliced, vegetable oil, beef broth, worcestershire sauce, paprika, tomato paste or 1/3 cup catsup, minute instant rice, sour cream

boneless skinless chicken breast , slivered, vegetable oil, broccoli floret, water, cream of chicken soup, minute rice, parmesan cheese, grated

all-purpose flour, brown sugar, baking powder, salt, ground ginger, unsalted butter, milk, lowfat , fluid, 1, vanilla extract, banana