5912 minute yummy cal Recipes
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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maggi 2-minute noodles (packet, do not use flavour sachet) and10 Moremaggi 2-minute noodles (packet, do not use flavour sachet), ham, basil leaves, mixed mushrooms, spring onions, garlic clove, thickened cream (double cream), egg, salt and pepper, parmesan cheese (grated or shaved to taste), olive oil10 min, 11 ingredients
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frozen sandwich minute steaks, broken into pieces (approx... and10 Morefrozen sandwich minute steaks, broken into pieces (approx 16 steaks), wide egg noodles, shredded mild cheddar cheese, shredded mozzarella cheese, onion, roughly chopped, onion soup mix, ketchup (or approx 2 cups), dried basil, garlic powder (not garlic salt), butter1 hour , 11 ingredients
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Minute Rice Parcels
uncooked rice , minute rice only and7 Moreuncooked rice , minute rice only, boneless skinless chicken breasts, cut into 1/2 inch cubes, peas, carrot, diced, corn, chicken broth, aluminum foil , sheet 12 x 18 inches25 min, 8 ingredients -
Minute Rice's Beef Stroganoff
sirloin steaks or 3/4 lb flank steak, cut in thin strips and9 Moresirloin steaks or 3/4 lb flank steak, cut in thin strips, mushrooms, sliced, onion, sliced, vegetable oil, beef broth, worcestershire sauce, paprika, tomato paste or 1/3 cup catsup, minute instant rice, sour cream45 min, 10 ingredients -
Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs
minute steaks (4 steaks), salt, divided and9 Moreminute steaks (4 steaks), salt, divided, fresh ground black pepper, divided, butter, divided, virgin olive oil, divided, button mushrooms, sliced, yellow onion, sliced (or white ), beef broth, lemon juice, fresh squeezed, paprika, parsley, chopped fresh1 hour , 11 ingredients -
Smothered Minute Steak (Atkins)
minute steaks, salt, divided, pepper, divided and8 Moreminute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley35 min, 11 ingredients -
Minute Steaks With Mesclun and Parmesan Salad
red wine vinegar, dijon mustard, extra virgin olive oil and5 Morered wine vinegar, dijon mustard, extra virgin olive oil, minute steaks or 4 sandwich steaks, about 1/3 lb each, butter, olive oil, mesclun salad greens , prewashed, parmesan cheese10 min, 8 ingredients -
Minute Rice's Light Chicken Divan
boneless skinless chicken breast , slivered, vegetable oil and5 Moreboneless skinless chicken breast , slivered, vegetable oil, broccoli floret, water, cream of chicken soup, minute rice, parmesan cheese, grated35 min, 7 ingredients -
Minute Rice Classic Rice Pudding
milk, uncooked minute rice instant rice, sugar, raisins and3 Moremilk, uncooked minute rice instant rice, sugar, raisins, salt, egg, vanilla20 min, 7 ingredients -
Low-Cal Stuffed French Toast
low-calorie whole wheat bread (45 cal per slice) and7 Morelow-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)15 min, 8 ingredients -
15 Minute Cheeseburger Rice
lean ground beef, water, ketchup, mustard and2 Morelean ground beef, water, ketchup, mustard, uncooked minute white rice, shredded cheddar cheese15 min, 6 ingredients -
15 Minute Chicken, Broccoli and Rice Dinner
boneless skinless chicken breasts, vegetable oil and4 Moreboneless skinless chicken breasts, vegetable oil, condensed cream of chicken soup, milk or 1 3/4 cups water, minute rice, uncooked, broccoli florets (fresh or frozen & thawed )25 min, 6 ingredients
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