78 minute whole wheat Recipes

all-purpose flour or 1 cup whole wheat flour, oat flour, baking powder, brown sugar or 1 tsp sugar, salt, butter, sweet potato (cooked, peeled, mashed finely), cinnamon, pecans, chopped (rough chop, not too fine), cinnamon baking chips (optional), buttermilk (with a tsp of lemon juice or vinegar dropped in, and allowed to sit for 10 minutes) or 1/2 cup milk (with a tsp of lemon juice or vinegar dropped in, and allowed to sit for 10 minutes), maple syrup (more , to taste) or 1 drop maple extract (more, to taste), vanilla extract, milk, sugar, cinnamon, ground nutmeg (fresh ground , if possible)

kale leaves stems removed and sliced into thin ribbons two inches long and steamed for three minutes.., eggs or egg whites if you re watching cholesterol, shredded mozzarella or cheddar cheese, fresh red hot cyanine peppers seeds removed and chopped fine, garlic powder, sea salt, a mix of whole wheat and panko bread crumbs, olive oil for frying

unbleached white flour, wheat germ, whole natural bran, brown sugar, white sugar, baking powder, salt, buttermilk, cooking oil, eggs, lightly beaten

toasted breadcrumbs, milk, tomato sauce, pepperoni, finely chopped (optional), shredded mozzarella cheese, parmesan cheese (optional), whole-wheat pita breads (each cut in 6 triangles), warm, preparation time : approximately 5 minutes

cool time 90 minutes, cherry filling, sugar, cornstarch, fresh or frozen (thawed; see tip) dark sweet cherries, pitted and coarsely chopped, kirsch (see note ) or orange juice, freshly grated lemon zest, almond extract, cake, cake flour, whole-wheat pastry flour, baking powder, baking soda, salt, sugar, butter, slightly softened, canola oil, nonfat vanilla or lemon yogurt, eggs, vanilla extract, almond extract, sugar, for garnish

boneless skinless chicken breast halves, poached just until done (about 20 minutes on low heat), celery ribs, trimmed and chopped fine, green onions, chopped fine, almonds, toasted, lemon , zest and juice from this, mayonnaise, fresh dill, salt, pepper, whole wheat bread

chopped tomatoes , in juice, extra virgin olive oil, anchovy fillets, soaked in water 15 minutes, rinsed and chopped, garlic, minced, red pepper flakes, dried oregano, capers, drained and rinsed, kalamata olives, pitted and quartered, fresh ground black pepper, fresh parsley, chopped, whole wheat spaghetti, freshly grated parmesan

splenda sugar substitute, brown sugar, non-hydrogenated margarine, orange juice, white corn syrup, egg, vanilla extract, cinnamon, nutmeg, unsweetened applesauce, whole wheat flour, flax seed, wheat bran, baking soda, baking powder, salt (optional i never add it ), flake 100% whole grain quaker oats (not minute oats), chocolate chips or 1/4 cup raisins

oat bran, whole wheat flour, wheat germ, oatmeal (old fashioned), baking powder, baking soda, non-fat powdered milk, chopped walnuts or pecans, salt, egg whites, canola oil, honey, vanilla, chopped dates (and or or 1 cup raisins), all-bran cereal, soaked in (cereal), skim milk (cereal soak in for 3 minutes)

english muffins, split , or 4 slices sourdough, rye, or whole wheat bread, prepared mayonnaise (optional), recipe tuna salad , recipe follows, shredded sharp farmhouse cheddar cheese, tuna salad, two 6 oz cans white meat tuna packed in water, drained, minced celery, minced red onion , soaked in cold water for 5 minutes and drained, minced flat-leaf parsley, prepared mayonnaise, whole grain mustard, freshly ground black pepper, freshly squeezed lemon juice , to taste (optional), copyright 2001 television food network , g.p. all rights reserved.

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

banana scones, all-purpose flour, whole wheat flour, baking powder, salt, nutmeg, chopped dates, oil, mashed bananas, egg (beaten ), mix together flour , salt, baking powder, nutmeg and dates. mix together oil, banana and egg. add banana mixture to flour mixture and mix until combined. add a little milk if too dry. on floured surface, knead a few times. pat to 3/4 thickness and cut into desired shapes. bake at 400 degrees for 15-20 minutes or until lightly browned.

milk, lemon juice, sunflower oil, honey, whole wheat pastry flour, baking soda, baking powder, sea salt, combine milk and lemon juice and set aside for a few minutes to curdle., in a small bowl whisk the oil and honey then whisk in the curdled milk., in a medium sized bowl sift the flour , baking soda, baking powder and salt., make a well in the center and pour in the liquid mixture., stir gently until dough pulls away from the sides of the bowl and balls up in the center.

chicken, brown minute rice, cream of chicken soup, crushed red pepper, jalapenos, chopped, fresh cilantro, chopped, onion, chopped, sharp cheddar cheese, refried beans (optional, home made or canned ), count) packages whole wheat tortillas, pepper, cumin

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.

tahitian sweet bread, plain flour, whole wheat flour, sugar, teasp bicarbonate of soda, teasp baking powder, teasp salt, plain yogurt, egg whites, vegetable oil, teasp vanilla extract, teasp crystallized ginger, juice and zest of 2 oranges, dried mango, dried pineapple, preheat the oven to 180cup, 350f, gas mark 4 and lightly grease a 23x13cm 9x5-inch loaf tin., in a large bowl, mix together the flours, sugar, soda, baking powder and salt., in a separate bowl, mix together yogurt, egg whites, oil, orange juices, vanilla and ginger., add the yogurt mixture to the flour mixture and stir just until combined. do not over-mix or beat batter until smooth., stir in zest , mango and pineapple until just blended then pour into the prepared tin and level the surface., bake for about 50 minutes or until a toothpick inserted in the centre comes out clean. allow to cool in the tin for 10 minutes before removing and cooling on a wire rack.

apple buttermilk bread, all-purpose flour, whole wheat flour, natural bran cereal, baking soda, baking powder, ground ginger, buttermilk, sugar, vegetable oil, egg, grated orange zest, gala or golden delicious apples, cored and chopped, heat oven to 350 degrees f. grease a 9- by 5-inch loaf pan. in medium bowl, combine both flours, the bran cereal, baking soda, baking powder, and ginger. in large bowl, beat buttermilk, sugar, vegetable oil, egg, and orange zest., add flour mixture to buttermilk mixture, stirring just until combined. fold in apples. spread batter in prepared pan and bake 45 to 50 minutes or until wooden pick inserted in center comes out clean. cool bread in pan 10 minutes. cool completely before serving.

applesauce, brown sugar, ground flax seeds (soak in 9tblsp.water for 10 minutes, substitute for 3eggs), salt, ripe bananas, whole wheat pastry flour, baking soda, vanilla, ground walnuts, dark chocolate chips