4429 minute superfood scampi Recipes

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

minute steaks, table cream (equals 3 dl creme fraiche), dijon mustard (aka sweet grain mustard), butter, salt, fresh ground pepper (i will use a lot!), parsley (to garnish ) (optional)

extra virgin olive oil, onion, chopped fine or processed, garlic, crushed, white wine (nearly any kind, just not overly sweet), butter, precooked jumbo frozen shrimp, thawed, salt & pepper, angel hair pasta

frozen shrimp (peeled and deveined ), spinach leaves, chopped, olive oil, garlic clove, crushed, dried basil, splashes hot sauce, sesame seeds (optional)

garlic powder, dried oregano, coriander (crushed ), salt, ground allspice, minute steaks (a.k.a. steak-ums), pita bread (whole ), tomatoes (cut into wedges), onions (cut into strips), feta cheese (cubed ), olive oil, red wine vinegar, garlic clove (crushed ), dill (chopped ), dry oregano, salt, pepper

minute steaks, canned orange pimento pepper or 1/2 cup yellow pimento pepper, sliced (or sliced jalapeno), pckg. cream cheese, in rectangular slices, avocados, peeled pre-simmered tomatoes, garlic, onion, chicken bouillon powder, hard-boiled eggs (optional)

uncooked rice , minute rice only, boneless skinless chicken breasts, cut into 1/2 inch cubes, peas, carrot, diced, corn, chicken broth, aluminum foil , sheet 12 x 18 inches

sirloin steaks or 3/4 lb flank steak, cut in thin strips, mushrooms, sliced, onion, sliced, vegetable oil, beef broth, worcestershire sauce, paprika, tomato paste or 1/3 cup catsup, minute instant rice, sour cream

minute steaks (4 steaks), salt, divided, fresh ground black pepper, divided, butter, divided, virgin olive oil, divided, button mushrooms, sliced, yellow onion, sliced (or white ), beef broth, lemon juice, fresh squeezed, paprika, parsley, chopped fresh

minute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley

red wine vinegar, dijon mustard, extra virgin olive oil, minute steaks or 4 sandwich steaks, about 1/3 lb each, butter, olive oil, mesclun salad greens , prewashed, parmesan cheese

boneless skinless chicken breast , slivered, vegetable oil, broccoli floret, water, cream of chicken soup, minute rice, parmesan cheese, grated

milk, uncooked minute rice instant rice, sugar, raisins, salt, egg, vanilla

butter, softened (no subs!), olive oil, minced fresh garlic, minced shallot, fresh chives, paprika, uncooked fresh shrimp, peeled and deveined, salt and black pepper, wooden skewer (soaked in water for 30 minutes)

seapak shrimp scampi, frozen, plain breadcrumbs, parmesan cheese, shredded, fresh parsley, chopped, cracked black pepper, crusty italian bread, sliced

seapak shrimp scampi, plain breadcrumbs, shredded parmesan cheese, chopped fresh parsley, cracked black pepper, crusty italian bread, sliced

seapak shrimp scampi, frozen, fresh baby spinach , 1 bag 6-10 oz, canned diced tomatoes, linguine, cooked and drained (about 4 cups), grated parmesan cheese

head on scampi, olive oil, garlic, parsley, capers, olive oil, cold butter, fresh ground black pepper